Mon 3rd Dec 2018 at 5:00pm by fish-erman friends

Run > General

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Time
1:13:22
Miles
8.40
Min/mi
8:44
Pacing
0%
WAVA
58.16
Stride(cm)
97
Cals
947
Cadence
189
BPM
134
%MHR
70.5
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 131/143bpm 120cal 6.69/7.85mph
2) 1m - 8:11(8:11/m) 136/145bpm 115cal 7.33/9.25mph
3) 1m - 8:43(8:43/m) 136/145bpm 119cal 6.88/9mph
4) 1m - 9:06(9:06/m) 137/147bpm 121cal 6.59/9.37mph
5) 1m - 8:47(8:47/m) 132/148bpm 104cal 6.82/8.97mph
6) 1m - 7:47(7:47/m) 143/149bpm 113cal 7.7/8.39mph
7) 1m - 8:12(8:12/m) 139/146bpm 109cal 7.32/8.5mph
8) 1m - 10:03(10:03/m) 129/144bpm 98cal 5.97/8.18mph
9) 0.4m - 3:34(8:58/m) 138/143bpm 48cal 6.69/7.68mph

8:58 8:11 8:43 9:06 8:47 7:47 8:12 10:03 3:34

Pin Map

0mi in 0

Pace

15%

11%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	111 76-132	1017	194 182-200
0.50	4:22	2:04	8:17	133 128-137	1101	195 188-200
0.75	6:53	2:31	10:05	139 137-143	1402	193 184-200
1.00	8:58	2:05	8:19	133 130-137	1107	194 188-198
1.25	11:04	2:06	8:25	138 133-141	1162	194 178-200
1.50	12:57	1:53	7:32	136 132-140	1024	195 186-200
1.75	15:10	2:13	8:53	130 114-138	1154	176 120-200
2.00	17:09	1:59	7:55	140 133-145	1107	194 186-200
2.25	19:27	2:18	9:11	138 128-144	1268	186 120-200
2.50	21:21	1:55	7:39	139 137-142	1064	196 190-200
2.75	23:24	2:03	8:10	131 117-136	1070	181 104-198
3.00	25:52	2:28	9:51	137 126-144	1350	194 186-200
3.25	28:36	2:45	10:59	143 134-147	1570	188 116-198
3.50	30:40	2:04	8:14	135 131-143	1112	187 180-198
3.75	32:39	1:59	7:57	137 132-141	1089	193 180-202
4.00	37:25	4:46 +2:28	19:05	129 100-142	2462	188 116-198
4.25	48:01	10:36 +8:20	42:24	115 89-139	4876	175 116-200
4.50	50:26	2:25	9:38	132 129-134	1272	192 188-196
4.75	52:25	1:59	7:58	138 130-146	1098	196 190-202
5.00	54:34	2:09	8:34	146 144-148	1252	199 184-202
5.25	56:30	1:56	7:43	146 142-149	1126	195 182-202
5.50	58:24	1:54	7:36	143 141-144	1087	197 182-200
5.75	1:00:19	1:55	7:42	142 139-144	1093	194 178-200
6.00	1:02:21	2:02	8:09	142 140-145	1158	197 182-202
6.25	1:04:34	2:13	8:50	142 136-146	1255	193 116-202
6.50	1:06:26	1:52	7:29	140 138-141	1048	196 192-198
6.75	1:08:27	2:01	8:03	142 141-143	1144	196 178-200
7.00	1:12:01	3:34 +1:28	14:16	131 107-142	1869	195 188-198
7.25	1:15:33	3:32	14:07	116 97-141	1637	156 116-198
7.50	1:17:57	2:24	9:36	128 119-135	1228	181 112-200
7.75	1:19:59	2:02	8:09	138 132-144	1125	197 192-204
8.00	1:22:05	2:06	8:23	142 140-144	1191	197 182-202
8.25	1:24:06	2:01	8:03	138 133-143	1111	193 190-198
8.40	1:25:39	1:33	10:35	136 131-138	1438	185 126-194

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	194	8.2	1:09:06	8:26
Walk	19.0	123	0.2	16:18	1:23:19
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.19%	More
800m	3:44	7:30	54.23%	More
1km	4:41	7:32	56.30%	More
Mile	7:45	7:45	57.66%	More
5k	26:39	8:35	57.08%	More
5 miles	53:12	10:38	46.66%	More
10k	1:03:41	10:15	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	24:11	7:47	62.91
5M	41:08	8:14	60.34
10km	52:25	8:26	59.18
10M	1:29:07	8:55	57.59
Half	2:00:27	9:12	55.97
20M	3:13:06	9:39	55.33
Mara	4:20:59	9:58	54.58

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