-
Time
52:55
-
Miles
5.65
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
48.51
-
Stride(cm)
93
-
Cals
537
-
Cadence
185
-
BPM
131
-
%MHR
68.6
-
B/mi
1227
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:30(10:30/m) 114/130bpm 91cal 5.71/6.91mph
2) 1m - 9:30(9:30/m) 130/141bpm 102cal 6.32/6.89mph
3) 1m - 9:17(9:17/m) 142/152bpm 114cal 6.47/6.95mph
4) 1m - 9:26(9:26/m) 145/155bpm 115cal 6.36/6.95mph
5) 1m - 8:31(8:31/m) 128/135bpm 59cal 7.04/7.53mph
6) 0.65m - 5:41(8:44/m) 137/149bpm 56cal 6.87/7.24mph
10:30 9:30 9:17 9:26 8:31 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:10 |
111 66-130 |
1351 |
182 174-188 |
0.50 |
15:50 |
12:48 +10:06
|
51:10 |
109 82-117 |
5578 |
184 178-192 |
0.75 |
18:18 |
2:28 |
9:52 |
113 106-117 |
1115 |
186 184-190 |
1.00 |
20:37 |
2:19 |
9:15 |
120 113-125 |
1111 |
189 182-194 |
1.25 |
23:02 |
2:26 |
9:42 |
124 117-131 |
1203 |
188 182-194 |
1.50 |
25:27 |
2:24 |
9:38 |
127 121-135 |
1223 |
189 184-192 |
1.75 |
27:48 |
2:21 |
9:25 |
133 131-137 |
1253 |
187 182-190 |
2.00 |
30:07 |
2:18 |
9:13 |
136 132-141 |
1254 |
188 184-190 |
2.25 |
32:19 |
2:12 |
8:48 |
136 132-140 |
1196 |
186 172-190 |
2.50 |
34:38 |
2:19 |
9:16 |
141 137-146 |
1306 |
187 178-190 |
2.75 |
36:57 |
2:20 |
9:20 |
146 142-152 |
1362 |
188 184-190 |
3.00 |
39:23 |
2:26 |
9:43 |
144 140-147 |
1399 |
180 92-190 |
3.25 |
41:49 |
2:26 |
9:44 |
149 141-153 |
1450 |
188 182-210 |
3.50 |
44:06 |
2:17 |
9:09 |
148 143-151 |
1354 |
174 96-190 |
3.75 |
46:28 |
2:22 |
9:26 |
148 143-154 |
1397 |
188 182-190 |
4.00 |
48:49 |
2:22 |
9:26 |
133 116-151 |
1255 |
187 178-190 |
4.25 |
50:57 |
2:08 |
8:31 |
128 122-131 |
1089 |
189 184-196 |
4.50 |
53:05 |
2:08 |
8:33 |
126 123-131 |
1078 |
188 184-194 |
4.75 |
55:16 |
2:10 |
8:41 |
127 122-132 |
1102 |
184 96-190 |
5.00 |
57:21 |
2:05 |
8:21 |
130 127-135 |
1086 |
189 174-194 |
5.25 |
59:34 |
2:13 |
8:52 |
139 133-147 |
1233 |
188 178-194 |
5.50 |
1:02:59 |
3:25 +1:16
|
13:39 |
136 112-143 |
1857 |
181 94-192 |
5.65 |
1:04:18 |
1:19 |
8:46 |
132 127-140 |
1157 |
179 96-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.6 |
187 |
5.6 |
51:54 |
11:22 |
Walk |
1.3 |
97 |
0.1 |
1:01 |
12:24 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
15.0 |
- |
- |
11:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.41% |
More |
800m |
4:13 |
8:30 |
43.55% |
More |
1km |
5:17 |
8:30 |
45.47% |
More |
Mile |
8:31 |
8:31 |
48.19% |
More |
5k |
28:12 |
9:05 |
49.44% |
More |
5 miles |
46:57 |
9:23 |
48.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:26 |
8:26 |
5km |
28:04 |
9:02 |
5M |
46:29 |
9:18 |
10km |
58:32 |
9:25 |
10M |
1:36:55 |
9:42 |
Half |
2:09:02 |
9:51 |
20M |
3:22:05 |
10:06 |
Mara |
4:29:03 |
10:16 |
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