Mon 3rd Dec 2018 at 5:00pm by TwirlyTutuBoy

Run > General

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Time
52:55
Miles
5.65
Min/mi
9:22
Pacing
0%
WAVA
48.51
Stride(cm)
93
Cals
537
Cadence
185
BPM
131
%MHR
68.6
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 114/130bpm 91cal 5.71/6.91mph
2) 1m - 9:30(9:30/m) 130/141bpm 102cal 6.32/6.89mph
3) 1m - 9:17(9:17/m) 142/152bpm 114cal 6.47/6.95mph
4) 1m - 9:26(9:26/m) 145/155bpm 115cal 6.36/6.95mph
5) 1m - 8:31(8:31/m) 128/135bpm 59cal 7.04/7.53mph
6) 0.65m - 5:41(8:44/m) 137/149bpm 56cal 6.87/7.24mph

10:30 9:30 9:17 9:26 8:31 5:41

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:10	111 66-130	1351	182 174-188
0.50	15:50	12:48 +10:06	51:10	109 82-117	5578	184 178-192
0.75	18:18	2:28	9:52	113 106-117	1115	186 184-190
1.00	20:37	2:19	9:15	120 113-125	1111	189 182-194
1.25	23:02	2:26	9:42	124 117-131	1203	188 182-194
1.50	25:27	2:24	9:38	127 121-135	1223	189 184-192
1.75	27:48	2:21	9:25	133 131-137	1253	187 182-190
2.00	30:07	2:18	9:13	136 132-141	1254	188 184-190
2.25	32:19	2:12	8:48	136 132-140	1196	186 172-190
2.50	34:38	2:19	9:16	141 137-146	1306	187 178-190
2.75	36:57	2:20	9:20	146 142-152	1362	188 184-190
3.00	39:23	2:26	9:43	144 140-147	1399	180 92-190
3.25	41:49	2:26	9:44	149 141-153	1450	188 182-210
3.50	44:06	2:17	9:09	148 143-151	1354	174 96-190
3.75	46:28	2:22	9:26	148 143-154	1397	188 182-190
4.00	48:49	2:22	9:26	133 116-151	1255	187 178-190
4.25	50:57	2:08	8:31	128 122-131	1089	189 184-196
4.50	53:05	2:08	8:33	126 123-131	1078	188 184-194
4.75	55:16	2:10	8:41	127 122-132	1102	184 96-190
5.00	57:21	2:05	8:21	130 127-135	1086	189 174-194
5.25	59:34	2:13	8:52	139 133-147	1233	188 178-194
5.50	1:02:59	3:25 +1:16	13:39	136 112-143	1857	181 94-192
5.65	1:04:18	1:19	8:46	132 127-140	1157	179 96-190

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	187	5.6	51:54	11:22
Walk	1.3	97	0.1	1:01	12:24
Still	0.0	-	-	1	-
Pause	15.0	-	-	11:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.41%	More
800m	4:13	8:30	43.55%	More
1km	5:17	8:30	45.47%	More
Mile	8:31	8:31	48.19%	More
5k	28:12	9:05	49.44%	More
5 miles	46:57	9:23	48.27%	More

Predictions

Dist	Time	Per Mile
1M	8:26	8:26
5km	28:04	9:02
5M	46:29	9:18
10km	58:32	9:25
10M	1:36:55	9:42
Half	2:09:02	9:51
20M	3:22:05	10:06
Mara	4:29:03	10:16

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