Mon 3rd Dec 2018 at 5:00pm by Boingy

Bike > General

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Time
45:38
Miles
11.65
Mph
15.3
FBI
64.93
Cals
425
BPM
123
%MHR
67.7
B/mi
480
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:26(3:29/m) 116/150bpm 158cal 17.21/29.3mph
2) 5m - 20:32(4:06/m) 128/152bpm 205cal 14.61/27.26mph
3) 1.65m - 7:40(4:39/m) 124/129bpm 62cal 12.89/18.1mph

17:26 20:32 7:40

Pace

22%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:31	2:31	11.91	94 64-107	473
1.00	4:16	1:45	17.17	112 104-117	391
1.50	5:38	1:22	21.99	115 109-120	314
2.00	7:09	1:31	19.74	113 109-115	343
2.50	8:34	1:25	21.18	113 109-117	320
3.00	10:08	1:34	19.19	120 111-135	375
3.50	12:18	2:10	13.82	123 107-150	534
4.00	13:59	1:41	17.84	136 130-144	457
4.50	15:48	1:49	16.55	124 113-133	449
5.00	17:27	1:39	18.13	122 115-129	404
5.50	19:12	1:45	17.14	130 122-137	455
6.00	20:47	1:35	18.85	123 119-127	392
6.50	22:50	2:03	14.67	137 121-151	560
7.00	24:50	2:00	15.00	132 124-144	528
7.50	26:44	1:54	15.82	121 117-126	459
8.00	28:52	2:09	14.01	122 119-125	523
8.50	31:19	2:27	12.27	126 117-141	616
9.00	33:19	2:00	14.99	131 126-135	524
9.50	35:50	2:31	11.90	127 125-129	641
10.00	37:59	2:08	14.06	128 123-132	546
10.50	40:21	2:22	12.66	122 119-126	578
11.00	42:23	2:02	14.76	124 118-129	504
11.50	44:29	2:06	14.26	124 122-127	522
11.65	45:39	1:10	7.62	126 123-128	992

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:33	More
1km	1:40	2:40	More
Mile	2:45	2:45	More
5k	9:50	3:10	More
5 miles	16:29	3:18	More
10k	21:01	3:23	More
10 miles	37:18	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:38	3:52
20km	48:58	3:56
15 miles	1:00:07	4:00
20 miles	1:22:15	4:07
40km	1:44:14	4:12
25 miles	1:44:54	4:12
42km	1:49:56	4:13
50 miles	3:43:19	4:28
56 miles	4:12:41	4:31
100 miles	7:55:25	4:45
112 miles	8:57:56	4:48

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