Mon 3rd Dec 2018 at 8:00am by Ultrahamster

Run > General

rain
cold

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Time
1:14:12
Miles
7.75
Min/mi
9:34
Pacing
61%
WAVA
51.91
Cals
676
BPM
148
%MHR
77.1
B/mi
1417
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:20(10:40/m) 135/160bpm 10cal 5.63/10.34mph
2) 0.5m - 5:03(10:06/m) 140/149bpm 12cal 5.94/7.49mph
3) 0.5m - 5:00(10:01/m) 141/146bpm 48cal 5.99/7.62mph
4) 0.5m - 4:55(9:50/m) 141/145bpm 48cal 6.1/6.98mph
5) 0.5m - 4:56(9:52/m) 142/145bpm 49cal 6.08/7.68mph
Failed to stop watch crossing the road

6) 0.07m - 1:08(17:06/m) 139/144bpm 10cal 3.51/6.56mph

7) 0.5m - 4:56(9:51/m) 145/152bpm 50cal 6.1/7.74mph
8) 0.5m - 4:41(9:23/m) 152/155bpm 49cal 6.39/8.38mph
9) 0.5m - 4:40(9:21/m) 150/155bpm 46cal 6.43/8.11mph
10) 0.5m - 4:37(9:13/m) 154/156bpm 49cal 6.51/8.06mph
11) 0.5m - 4:46(9:32/m) 150/158bpm 41cal 6.29/8.74mph
12) 0.5m - 4:29(8:58/m) 153/161bpm 45cal 6.69/7.76mph
13) 0.5m - 4:34(9:07/m) 156/161bpm 49cal 6.58/9.04mph
14) 0.5m - 4:30(9:00/m) 155/158bpm 46cal 6.67/8.75mph
15) 0.5m - 4:48(9:36/m) 157/161bpm 51cal 6.25/7.96mph
16) 0.5m - 4:32(9:04/m) 156/161bpm 48cal 6.61/7.9mph
17) 0.26m - 2:26(9:24/m) 155/159bpm 25cal 6.4/7.29mph

5:20 5:03 5:00 4:55 4:56 1:08 4:56 4:41 4:40 4:37 4:46 4:29 4:34 4:30 4:48 4:32 2:26

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	125 79-151	1225	1/1
0.50	5:16	2:49	11:16	144 134-157	1623	1/3
0.75	7:42	2:26	9:45	140 135-149	1366	0/2
1.00	10:19	2:37	10:27	141 136-148	1472	0/4
1.25	12:51	2:32	10:10	141 139-146	1433	0/4
1.50	15:20	2:29	9:55	140 136-144	1389	1/3
1.75	17:49	2:29	9:56	139 136-141	1381	1/1
2.00	20:15	2:26	9:43	143 139-145	1390	2/3
2.25	22:40	2:25	9:40	142 141-144	1372	2/2
2.50	25:10	2:30	10:01	142 138-145	1422	1/2
2.75	30:18	5:07	20:29	142 127-151	2909	1/2
3.00	32:46	2:29 +5	9:56	147 143-152	1459	4/2
3.25	35:09	2:22	9:29	151 149-153	1432	2/1
3.50	37:34	2:25	9:40	152 147-155	1468	3/3
3.75	40:13	2:39 +17	10:35	148 141-155	1567	1/3
4.00	42:31	2:18	9:14	151 150-155	1394	1/1
4.25	44:51	2:20	9:20	154 152-156	1436	1/2
4.50	47:06	2:15	9:01	154 152-156	1388	1/2
4.75	49:56	2:50	11:20	150 136-156	1700	5/1
5.00	53:17	3:21	13:25	141 116-157	1892	3/4
5.25	55:38	2:20	9:21	150 147-154	1402	5/8
5.50	57:51	2:14	8:55	154 148-158	1372	3/2
5.75	1:00:11	2:20	9:18	158 153-161	1470	2/1
6.00	1:02:29	2:18	9:13	155 153-159	1429	1/10
6.25	1:04:43	2:14	8:55	156 154-158	1391	7/1
6.50	1:06:57	2:14	8:56	154 151-156	1376	1/4
6.75	1:09:22	2:25	9:41	158 153-160	1531	8/0
7.00	1:11:42	2:20	9:20	156 153-160	1455	3/1
7.25	1:13:58	2:16	9:05	155 151-160	1408	1/1
7.50	1:16:17	2:19	9:16	158 154-161	1465	6/0
7.75	1:18:41	2:24 +4	9:35	156 151-161	1495	6/2
7.82	1:19:23	42	9:22	156 155-157	1462	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 31m, Flat prediction 1:14:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.0%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.26%	More
800m	4:23	8:48	45.42%	More
1km	5:29	8:50	47.20%	More
Mile	8:59	8:59	48.91%	More
5k	29:43	9:34	50.36%	More
5 miles	48:17	9:39	50.54%	More
10k	1:02:54	10:07	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.65
5km	27:58	9:00	53.51
5M	46:29	9:18	52.49
10km	58:37	9:26	52.00
10M	1:37:24	9:44	51.76
Half	2:09:56	9:55	50.96
20M	3:24:06	10:12	51.40
Mara	4:32:16	10:24	51.38

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