Mon 3rd Dec 2018 at 4:00pm by Lesley C

Run > General

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Time
5:08
Miles
0.64
Min/mi
8:01
WAVA
50.29
Stride(cm)
109
Cals
58
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:08(7:58/m) 58cal 7.53/9.96mph

5:08

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:24	158 120-188
0.13	1:01	30	7:59	194 188-200
0.19	1:34	32	8:39	184 180-186
0.25	2:06	32	8:32	191 186-194
0.31	2:37	32	8:25	190 188-192
0.38	3:08	31	8:11	188 184-192
0.44	3:35	27	7:10	185 184-186
0.50	4:01	26	6:55	196 188-202
0.56	4:30	29	7:47	194 186-200
0.63	4:59	29	7:44	197 196-198
0.64	5:08	9	8:05	194 194-194

Cadence

187 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	190	0.6	4:58	8:04
Walk	3.3	124	0	10	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.64%	More
800m	3:54	7:51	48.42%	More
1km	4:55	7:55	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.43
5km	27:24	8:49	53.99
5M	45:22	9:04	52.99
10km	57:07	9:12	52.60
10M	1:34:35	9:28	52.23
Half	2:05:56	9:37	51.19
20M	3:17:13	9:52	51.39
Mara	4:22:34	10:01	51.12

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