Mon 3rd Dec 2018 at 5:00pm by agingquofan

Run > General

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Time
23:57
Miles
2.01
Min/mi
11:55
Pacing
95%
WAVA
37.60
Stride(cm)
83
Cals
240
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 112cal 4.84/5.02mph
2) 1m - 11:30(11:30/m) 128cal 5.22/5.42mph
3) 0.01m - 3(9:34/m) 6.27/5.36mph

12:24 11:30 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	52	52	13:50	153 126-160
0.13	1:40	48	12:49	158 156-162
0.19	2:26	46	12:21	163 158-166
0.25	3:12	46	12:11	160 158-162
0.31	3:58	46	12:10	160 158-162
0.38	4:43	45	12:05	162 158-164
0.44	5:28	45	12:07	160 156-162
0.50	6:14	45	12:04	162 162-162
0.56	6:59	46	12:10	164 162-166
0.63	7:45	46	12:17	162 158-166
0.69	8:31	46	12:18	165 162-166
0.75	9:18	46	12:21	161 158-162
0.81	10:04	46	12:23	162 162-162
0.88	10:51	47	12:27	159 156-162
0.94	11:37	46	12:19	164 160-166
1.00	12:23	46	12:21	161 160-162
1.06	13:08	45	11:59	161 158-164
1.13	13:52	44	11:45	166 162-170
1.19	14:37	44	11:50	164 160-166
1.25	15:21	44	11:48	161 160-162
1.31	16:05	44	11:45	162 158-166
1.38	16:49	44	11:46	160 160-162
1.44	17:33	44	11:44	165 164-168
1.50	18:17	44	11:41	165 162-168
1.56	18:59	42	11:16	165 162-168
1.63	19:41	42	11:15	164 162-166
1.69	20:23	42	11:12	162 160-166
1.75	21:05	42	11:12	164 162-166
1.81	21:47	42	11:09	165 162-166
1.88	22:29	42	11:15	164 162-164
1.94	23:11	42	11:13	161 160-162
2.00	23:53	42	11:12	163 162-164
2.01	23:57	4	11:12	166 166-166

Cadence

162 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2	23:57	11:57
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	29.05%	More
800m	5:35	11:13	33.86%	More
1km	7:02	11:19	35.02%	More
Mile	11:30	11:30	36.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	36.69
5km	38:00	12:14	37.55
5M	1:02:56	12:35	36.88
10km	1:19:14	12:45	36.57
10M	2:11:12	13:07	36.49
Half	2:54:40	13:20	35.97
20M	4:33:32	13:41	36.40
Mara	6:04:11	13:54	36.46

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