Mon 3rd Dec 2018 at 5:00pm by bedlam_g

Run > Treadmill

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Time
42:11
Miles
5.12
Min/mi
8:14
Pacing
35%
WAVA
56.38
Stride(cm)
115
Cals
559
Cadence
170
BPM
137
%MHR
68.3
B/mi
1132
Surface
Treadmill

Notes & Comments

Treadmill.

Split Summary
===
1) 1m - 8:14(8:14/m) 128/143bpm 102cal 7.28/10.33mph
2) 1m - 8:05(8:05/m) 131/140bpm 104cal 7.42/8.77mph
3) 1m - 8:09(8:09/m) 133/138bpm 103cal 7.36/8.41mph
4) 1m - 7:44(7:44/m) 143/159bpm 106cal 7.76/9.08mph
5) 1m - 7:23(7:23/m) 157/162bpm 118cal 8.13/9.2mph
6) 0.12m - 2:36(21:54/m) 140/162bpm 26cal 2.74/7.97mph

8:14 8:05 8:09 7:44 7:23 2:36

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:26	5:26 +2:59	21:45	103 77-116	2239	162 158-176
0.50	7:14	1:48	7:13	134 115-141	967	174 172-176
0.75	9:14	1:59	7:57	136 133-140	1082	170 166-174
1.00	11:14	2:01	8:02	140 137-143	1125	170 168-172
1.25	13:11	1:57	7:48	138 132-140	1076	171 168-172
1.50	15:16	2:05	8:19	129 126-137	1072	168 166-170
1.75	17:17	2:01	8:05	128 126-130	1034	168 166-170
2.00	19:19	2:02	8:09	130 127-132	1060	169 168-170
2.25	21:24	2:05	8:18	131 129-133	1088	168 166-170
2.50	23:28	2:04	8:15	131 127-133	1082	169 166-172
2.75	25:28	2:00	8:00	135 130-137	1081	169 166-172
3.00	27:29	2:01	8:03	135 133-138	1086	169 166-172
3.25	29:28	2:00	7:59	139 137-140	1110	169 168-172
3.50	32:37	3:09 +1:09	12:36	130 102-143	1639	170 164-174
3.75	34:32	1:55	7:38	149 139-156	1138	173 170-178
4.00	36:22	1:50	7:19	157 155-159	1148	174 172-176
4.25	38:11	1:49	7:15	160 157-162	1161	174 172-176
4.50	40:00	1:49	7:17	158 157-159	1151	173 170-174
4.75	41:56	1:57	7:46	153 147-158	1189	172 170-174
5.00	43:45	1:48	7:13	159 153-162	1148	174 172-176
5.12	46:21	2:36	21:59	142 122-161	3121	170 162-172

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	5.1	44:52	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.62%	More
800m	3:34	7:10	53.00%	More
1km	4:29	7:14	54.84%	More
Mile	7:20	7:20	57.21%	More
5k	24:51	8:00	57.42%	More
5 miles	40:26	8:05	57.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:43	7:57	57.73
5M	41:08	8:14	56.43
10km	51:54	8:21	55.83
10M	1:26:20	8:38	55.45
Half	1:55:15	8:48	54.52
20M	3:01:15	9:04	54.93
Mara	4:01:58	9:14	54.87

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