Mon 3rd Dec 2018 at 5:00pm by Sarahwelshy

Run > General

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Time
35:44
Miles
4.02
Min/mi
8:53
Pacing
89%
WAVA
56.57
Stride(cm)
101
Cals
381
Cadence
179
BPM
143
%MHR
83.8
B/mi
1273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/150bpm 93cal 6.48/6.87mph
2) 1m - 9:06(9:06/m) 143/157bpm 97cal 6.59/7.41mph
3) 1m - 8:51(8:51/m) 146/154bpm 94cal 6.78/8.18mph
4) 1m - 8:21(8:21/m) 154/162bpm 96cal 7.19/7.76mph
5) 0.02m - 11(10:45/m) 147/148bpm 1cal 5.58/6.66mph

9:16 9:06 8:51 8:21 11

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	120 82-139	1176	175 122-184
0.25	2:35	1:21 +8	10:49	132 130-134	1428	180 174-184
0.38	3:42	1:07	8:55	133 130-136	1187	179 176-182
0.50	4:51	1:10	9:18	136 132-140	1264	178 176-180
0.63	5:58	1:06	8:51	137 134-139	1211	178 176-182
0.75	7:07	1:10	9:17	140 137-143	1299	178 176-180
0.88	8:15	1:08	9:05	139 135-142	1263	178 174-182
1.00	9:24	1:08	9:08	147 144-152	1342	178 176-180
1.13	10:34	1:10	9:21	150 147-153	1404	178 174-180
1.25	11:43	1:09	9:08	143 141-144	1306	178 176-180
1.38	12:52	1:10	9:16	142 139-144	1316	177 176-178
1.50	14:06	1:14	9:55	146 140-150	1449	176 172-178
1.63	15:13	1:06	8:51	144 135-152	1274	177 174-180
1.75	16:18	1:05	8:44	137 135-139	1195	180 176-182
1.88	17:22	1:04	8:33	139 134-141	1188	179 176-184
2.00	18:29	1:06	8:50	145 131-156	1281	179 176-182
2.13	19:34	1:05	8:40	152 148-154	1317	181 178-184
2.25	20:38	1:04	8:34	148 143-151	1269	180 176-182
2.38	21:42	1:04	8:30	143 141-145	1216	181 178-184
2.50	22:43	1:01	8:12	146 143-147	1197	184 180-186
2.63	24:11	1:28	11:46	149 147-151	1754	169 164-186
2.75	25:31	1:19 +9	10:35	135 131-143	1428	178 164-190
2.88	26:30	59	7:54	146 141-153	1153	184 182-188
3.00	27:29	59	7:52	150 147-153	1179	182 178-184
3.13	28:31	1:02	8:19	152 149-156	1264	181 178-182
3.25	29:31	1:00	8:02	155 152-159	1244	182 180-184
3.38	30:34	1:03	8:23	151 148-153	1265	180 178-182
3.50	31:35	1:01	8:08	157 153-161	1277	185 182-190
3.63	32:38	1:02	8:18	156 149-162	1294	180 174-186
3.75	33:40	1:02	8:19	152 150-155	1263	180 178-182
3.88	34:43	1:04	8:28	154 151-157	1304	181 178-182
4.00	35:50	1:06	8:52	156 148-161	1383	178 172-184
4.02	36:00	10	10:47	146 145-146	1575	170 168-172

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	4	35:54	8:57
Walk	0.1	122	0	3	26:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	48.64%	More
800m	3:54	7:50	51.62%	More
1km	4:54	7:54	53.38%	More
Mile	8:02	8:02	55.43%	More
5k	27:24	8:49	56.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.38
5km	27:12	8:45	57.16
5M	45:02	9:00	56.34
10km	56:42	9:07	56.02
10M	1:33:53	9:23	55.61
Half	2:05:00	9:33	54.48
20M	3:15:45	9:47	54.60
Mara	4:20:37	9:57	54.21

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