Mon 3rd Dec 2018 at 5:00pm by whlsarah

Run > General

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Time
43:35
Miles
4.89
Min/mi
8:55
Pacing
84%
WAVA
57.31
Stride(cm)
105
Cals
374
Cadence
172
BPM
136
%MHR
79.9
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 122/132bpm 44cal 6.29/8.08mph
2) 0.62m - 5:29(8:50/m) 129/136bpm 45cal 6.8/8.33mph
3) 0.62m - 5:32(8:54/m) 130/135bpm 44cal 6.74/12.48mph
4) 0.62m - 5:43(9:12/m) 135/144bpm 48cal 6.52/9.31mph
5) 0.62m - 5:38(9:03/m) 143/153bpm 52cal 6.63/7.81mph
6) 0.62m - 5:17(8:30/m) 151/154bpm 53cal 7.06/7.14mph
7) 0.62m - 5:21(8:37/m) 146/153bpm 50cal 6.97/7.45mph
8) 0.54m - 4:40(8:42/m) 141/151bpm 38cal 6.89/7.66mph

5:55 5:29 5:32 5:43 5:38 5:17 5:21 4:40

Pace

10%

11%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	114 79-129	1155	173 120-182
0.50	4:50	2:18	9:13	124 121-129	1143	176 120-188
0.75	7:02	2:12	8:49	130 125-134	1146	180 120-190
1.00	9:18	2:15	9:01	130 126-136	1172	182 120-188
1.25	11:34	2:17 +5	9:06	127 122-133	1156	175 120-186
1.50	13:51	2:16	9:06	132 127-135	1201	178 172-186
1.75	16:08	2:18	9:10	130 124-133	1192	177 170-182
2.00	18:39	2:31 +16	10:02	125 114-130	1254	157 116-186
2.25	20:51	2:13	8:50	136 129-139	1202	174 120-180
2.50	23:09	2:18	9:10	141 137-143	1293	175 170-178
2.75	25:46	2:37 +21	10:29	139 128-146	1456	167 120-180
3.00	28:03	2:17	9:09	144 142-147	1317	170 120-180
3.25	30:14	2:11	8:44	152 148-154	1328	169 120-178
3.50	32:23	2:09	8:36	152 149-154	1307	173 170-178
3.75	34:26	2:03	8:11	148 145-151	1211	170 120-176
4.00	36:48	2:21 +7	9:26	149 143-153	1406	172 170-176
4.25	38:53	2:06	8:22	142 140-148	1188	171 120-182
4.50	41:05	2:12	8:46	148 143-151	1298	167 120-178
4.75	43:54	2:50 +36	11:19	134 125-147	1517	173 116-180
4.89	45:01	1:07	8:10	148 144-150	1208	171 120-182

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	176	4.5	40:25	9:00
Walk	9.2	119	0.3	4:10	12:00
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.41%	More
800m	4:10	8:23	48.68%	More
1km	5:16	8:29	50.12%	More
Mile	8:39	8:39	51.91%	More
5k	28:11	9:04	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.60
5km	26:09	8:25	59.95
5M	44:41	8:56	57.25
10km	57:05	9:11	56.11
10M	1:37:34	9:45	53.98
Half	2:12:16	10:06	51.94
20M	3:33:02	10:39	50.62
Mara	4:48:47	11:01	49.38

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