Mon 3rd Dec 2018 at 1:00pm by Tony W

Cross > General

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Time
38:38
Miles
2.31
Min/mi
16:43
Cals
226
Cadence
118
BPM
96
%MHR
56.1
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 3.71km - 38:38(10:25/km) 97/112bpm 226cal 59/62rpm 5.76/8.03kmph

38:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:39	100 94-105	1764	118 118-118
0.13	2:12	1:06	17:39	104 104-105	1836	118 118-118
0.19	3:19	1:07	17:44	105 105-105	1862	118 118-118
0.25	4:27	1:08	18:16	106 105-106	1936	118 118-118
0.31	5:32	1:04	17:12	99 94-105	1702	118 118-118
0.38	6:34	1:02	16:30	108 106-110	1781	118 118-118
0.44	7:54	1:20 +20	21:24	106 105-107	2268	118 118-118
0.50	8:58	1:04	17:10	105 101-110	1802	118 118-118
0.56	10:05	1:07	17:45	103 102-103	1828	118 118-118
0.63	11:11	1:07	17:45	103 102-103	1828	118 118-118
0.69	12:20	1:08	18:14	102 100-103	1859	114 110-118
0.75	13:26	1:06	17:33	103 103-103	1808	118 118-118
0.81	14:34	1:08	18:14	103 102-104	1879	118 118-118
0.88	15:36	1:02	16:31	101 101-101	1668	118 118-118
0.94	16:37	1:01	16:17	100 98-102	1629	118 118-118
1.00	17:39	1:02	16:31	101 100-102	1669	118 118-118
1.06	18:43	1:05	17:12	103 102-103	1772	118 118-118
1.13	19:48	1:04	17:10	99 97-100	1700	115 108-118
1.19	20:53	1:05	17:27	100 98-101	1746	117 112-118
1.25	21:56	1:03	16:50	100 98-101	1683	118 118-118
1.31	23:00	1:03	16:53	102 101-102	1723	118 118-118
1.38	24:01	1:02	16:26	94 92-97	1545	118 118-118
1.44	25:02	1:00	16:05	96 94-97	1544	116 112-118
1.50	26:03	1:01	16:14	96 94-97	1558	118 118-118
1.56	27:05	1:02	16:31	97 97-97	1603	118 118-118
1.63	28:04	59	15:49	97 97-97	1534	118 118-118
1.69	29:01	57	15:17	91 88-94	1390	118 116-118
1.75	30:02	1:01	16:13	86 83-89	1394	118 118-118
1.81	31:06	1:04	17:01	85 82-90	1446	117 110-118
1.88	32:09	1:03	16:47	86 84-88	1443	118 118-118
1.94	33:08	59	15:47	83 81-87	1310	119 118-120
2.00	34:07	59	15:48	81 78-84	1280	118 118-118
2.06	35:04	57	15:14	86 85-86	1309	119 118-120
2.13	36:05	1:01	16:16	85 85-85	1383	118 118-118
2.19	37:06	1:01	16:17	86 85-87	1400	116 110-118
2.25	38:03	57	15:14	87 87-87	1325	121 118-124
2.31	38:58	55	16:22	92 92-92	1505	117 116-118

Heart

96/110max

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BPM
WHR
MHR
Bands
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Cadence

118 (124 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:55	15:55	More
1km	9:55	15:57	More
Mile	16:04	16:04	More

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