Mon 3rd Dec 2018 at 5:00pm by WildeRover

Bike > General

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Time
45:32
Miles
9.41
Mph
12.4
FBI
52.98
Cals
1119
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:33(4:33/m) 114cal 13.17/14.8mph
2) 1m - 5:57(5:57/m) 131cal 10.08/14.78mph
3) 1m - 4:42(4:42/m) 119cal 12.75/22.33mph
4) 1m - 5:14(5:14/m) 124cal 11.46/13.82mph
5) 1m - 4:51(4:51/m) 121cal 12.36/15.67mph
6) 1m - 3:30(3:30/m) 90cal 17.11/29.26mph
7) 1m - 4:21(4:21/m) 111cal 13.78/14.63mph
8) 1m - 4:46(4:46/m) 121cal 12.59/13.42mph
9) 1m - 5:14(5:14/m) 131cal 11.46/12.54mph
10) 0.41m - 2:22(5:50/m) 57cal 10.29/12.33mph

4:33 5:57 4:42 5:14 4:51 3:30 4:21 4:46 5:14 2:22

Pin Map

0mi in 0

Pace

28%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	2:23	2:23	12.60	62 62-62
1.00	4:33	2:10	13.87	62 62-62
1.50	7:14	2:42	11.12	62 62-62
2.00	10:30	3:15	9.22	62 62-62
2.50	12:44	2:14	13.40	62 62-62
3.00	15:12	2:28	12.14	62 62-62
3.50	17:59	2:47	10.79	62 58-62
4.00	20:26	2:27	12.22	61 41-62
4.50	23:10	2:44	10.98	63 62-65
5.00	25:18	2:07	14.13	62 62-62
5.50	26:57	1:39	18.09	66 62-120
6.00	28:48	1:51	16.20	63 62-64
6.50	30:54	2:06	14.27	64 62-78
7.00	33:09	2:15	13.33	62 62-62
7.50	35:25	2:16	13.26	63 62-65
8.00	37:55	2:30	11.99	62 62-62
8.50	40:26	2:30	11.97	62 62-62
9.00	43:20	2:55	10.31	62 62-62
9.41	45:43	2:23	10.26	62 62-62

Cadence

62 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:27	2:55	More
1km	1:57	3:08	More
Mile	3:24	3:24	More
5k	12:37	4:04	More
5 miles	22:19	4:28	More
10k	28:15	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	48:37	4:52
20km	1:01:24	4:56
15 miles	1:15:10	5:01
20 miles	1:42:24	5:07
40km	2:09:21	5:12
25 miles	2:10:10	5:12
42km	2:16:19	5:13
50 miles	4:34:14	5:29
56 miles	5:09:45	5:32
100 miles	9:37:43	5:47
112 miles	10:52:34	5:50

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