Mon 3rd Dec 2018 at 6:00pm by tipsku

Run > Carrying Weight

  • breezy
  • Time
    6:46
  • Miles
    0.65
  • Min/mi
    10:25
  • WAVA
    38.69
  • Stride(cm)
    91
  • Cals
    49
  • Cadence
    170
  • BPM
    136
  • %MHR
    72.9
  • B/mi
    1419
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Run to tram and Bootshaus
meeting the beginners on a clear night

Split Summary
===
1) 0.62m - 6:00(9:40/m) 142/155bpm 44cal 6.21/8.41mph
2) 0.03m - 45(29:48/m) 137/148bpm 5cal 2.01/6.49mph
6:00 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 10% 29% 29% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:12 113 92-133 1039 171 88-186 1/2
0.13 1:10 36 9:36 139 136-142 1334 178 174-184 1/7
0.19 1:51 40 10:42 146 143-148 1562 176 172-178 1/4
0.25 21:23 19:32 +18:49 5:12:33 128 108-149 40007 140 92-182 4/1
0.31 21:59 36 9:41 132 112-149 1277 180 174-184 2/5
0.38 22:33 34 9:06 148 146-151 1347 180 178-182 1/4
0.44 23:09 36 9:41 153 152-155 1482 175 172-176 3/3
0.50 23:43 34 9:02 152 152-153 1373 176 174-178 3/3
0.56 24:21 38 10:00 153 151-155 1531 177 176-178 5/2
0.63 24:52 31 8:13 152 147-155 1250 175 172-178 2/4
0.65 25:35 43 33:57 135 121-147 4583 161 140-172 1/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 30m, Range 13m, Flat prediction 6:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 91cm Run: 90.2% Walk: 9.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 38.11% More
800m 4:48 9:40 39.32% More
1km 6:00 9:40 41.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 39.25
5km 38:04 12:15 39.21
5M 1:04:22 12:52 37.75
10km 1:21:50 13:10 37.14
10M 2:18:23 13:50 36.09
Half 3:06:26 14:14 34.94
20M 4:57:28 14:52 34.38
Mara 6:40:47 15:18 33.76

Bespoke Fields

Snow/ice
water
wind S 10 kph, 10°C
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