Mon 3rd Dec 2018 at 6:00pm by tipsku
Run > Carrying Weight
- breezy
-
Time
6:46
-
Miles
0.65
-
Min/mi
10:25
-
WAVA
38.69
-
Stride(cm)
91
-
Cals
49
-
Cadence
170
-
BPM
136
-
%MHR
72.9
-
B/mi
1419
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Run to tram and Bootshaus
meeting the beginners on a clear night
Split Summary
===
1) 0.62m - 6:00(9:40/m) 142/155bpm 44cal 6.21/8.41mph
2) 0.03m - 45(29:48/m) 137/148bpm 5cal 2.01/6.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:12 |
113 92-133 |
1039 |
171 88-186 |
1/2 |
0.13 |
1:10 |
36 |
9:36 |
139 136-142 |
1334 |
178 174-184 |
1/7 |
0.19 |
1:51 |
40 |
10:42 |
146 143-148 |
1562 |
176 172-178 |
1/4 |
0.25 |
21:23 |
19:32 +18:49
|
5:12:33 |
128 108-149 |
40007 |
140 92-182 |
4/1 |
0.31 |
21:59 |
36 |
9:41 |
132 112-149 |
1277 |
180 174-184 |
2/5 |
0.38 |
22:33 |
34 |
9:06 |
148 146-151 |
1347 |
180 178-182 |
1/4 |
0.44 |
23:09 |
36 |
9:41 |
153 152-155 |
1482 |
175 172-176 |
3/3 |
0.50 |
23:43 |
34 |
9:02 |
152 152-153 |
1373 |
176 174-178 |
3/3 |
0.56 |
24:21 |
38 |
10:00 |
153 151-155 |
1531 |
177 176-178 |
5/2 |
0.63 |
24:52 |
31 |
8:13 |
152 147-155 |
1250 |
175 172-178 |
2/4 |
0.65 |
25:35 |
43 |
33:57 |
135 121-147 |
4583 |
161 140-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.11% |
More |
800m |
4:48 |
9:40 |
39.32% |
More |
1km |
6:00 |
9:40 |
41.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
39.25 |
5km |
38:04 |
12:15 |
39.21 |
5M |
1:04:22 |
12:52 |
37.75 |
10km |
1:21:50 |
13:10 |
37.14 |
10M |
2:18:23 |
13:50 |
36.09 |
Half |
3:06:26 |
14:14 |
34.94 |
20M |
4:57:28 |
14:52 |
34.38 |
Mara |
6:40:47 |
15:18 |
33.76 |
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