Mon 3rd Dec 2018 at 4:00pm by ChrisHurk

Run > Trail Run

cold

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Time
1:07:22
Miles
7.00
Min/mi
9:37
Pacing
51%
WAVA
49.23
Stride(cm)
96
Cals
1193
Cadence
175
Asc(m)
128
Hillscore
9
Surface
Trail

Notes & Comments

Torchlght Langley Wood loop. ITalon 200's beginning to wear as this was dead slippy!

Split Summary
===
1) 1m - 9:36(9:36/m) 169cal 6.25/8.41mph
2) 1m - 9:35(9:35/m) 171cal 6.26/7.43mph
3) 1m - 10:01(10:01/m) 171cal 5.99/7.12mph
4) 1m - 9:43(9:43/m) 172cal 6.17/7.45mph
5) 1m - 9:38(9:38/m) 167cal 6.23/7.83mph
6) 1m - 9:17(9:17/m) 173cal 6.46/7.43mph
7) 1m - 9:29(9:29/m) 170cal 6.32/7.91mph
8) 0m - 2(7:54/m) 7.59/6.41mph

9:36 9:35 10:01 9:43 9:38 9:17 9:29 2

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31 +2:06	18:04	180 120-196	0/2
0.50	7:08	2:37 +18	10:30	176 120-184	0/12
0.75	10:27	3:19 +56	13:16	175 120-188	1/5
1.00	12:57	2:30	9:59	176 174-178	0/7
1.25	17:48	4:51 +2:14	19:23	174 120-180	8/3
1.50	20:01	2:14	8:55	173 168-178	3/5
1.75	22:20	2:19	9:15	175 168-178	0/6
2.00	24:46	2:26	9:43	175 172-178	13/0
2.25	29:12	4:26 +1:53	17:46	175 170-184	11/0
2.50	31:44	2:32	10:08	176 174-176	3/6
2.75	34:12	2:28	9:51	177 176-180	4/5
3.00	37:20	3:08 +44	12:30	172 120-176	0/18
3.25	41:15	3:55 +1:33	15:41	174 120-182	0/5
3.50	45:36	4:21 +1:53	17:24	179 172-184	11/0
3.75	47:59	2:23	9:33	177 174-184	1/2
4.00	50:32	2:32	10:09	175 170-178	9/0
4.25	53:27	2:55 +21	11:41	177 174-180	6/0
4.50	57:19	3:53 +1:30	15:30	173 122-184	5/5
4.75	59:53	2:34	10:16	177 176-180	8/4
5.00	1:04:17	4:23 +2:15	17:34	176 166-186	0/12
5.25	1:06:26	2:09	8:35	176 174-178	0/13
5.50	1:08:41	2:15	8:59	179 176-184	6/0
5.75	1:12:05	3:24 +1:00	13:36	177 120-186	8/2
6.00	1:15:21	3:17 +50	13:07	177 172-180	4/1
6.25	1:19:36	4:14 +1:54	16:57	176 120-184	6/2
6.50	1:22:35	2:59 +30	11:56	177 124-186	5/3
6.75	1:27:22	4:47 +2:24	19:08	179 170-188	10/0
7.00	1:31:17	3:55 +1:36	15:39	180 120-200	1/3

Elevation

Asc 128m, Range 35m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.1%	13:28
16 2.3%	15:02
15 1.3%	10:28
12 1.8%	12:58
12 1.8%	11:56
11 2.4%	20:02
See your biggest climbs

Cadence

175 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	177	6.9	1:05:02	11:01
Walk	14.4	120	0.1	14:46	4:26:32
Pause	11.2	-	-	11:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.37%	More
800m	4:14	8:31	44.99%	More
1km	5:24	8:41	46.02%	More
Mile	9:17	9:17	45.49%	More
5k	36:59	11:54	38.88%	More
5 miles	1:00:40	12:08	38.57%	More
10k	1:17:38	12:30	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:29	9:10	50.49
5M	47:09	9:26	49.63
10km	59:22	9:33	49.21
10M	1:38:19	9:50	49.11
Half	2:10:54	10:00	48.41
20M	3:24:59	10:15	48.99
Mara	4:32:55	10:25	49.06

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