Mon 3rd Dec 2018 at 5:00pm by Rrunner

Bike > General

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Time
31:18
Miles
5.42
Mph
10.4
Cals
318
BPM
139
%MHR
75.4
B/mi
805
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:18(3:04/km) 138/166bpm 162cal 19.62/31.51kmph
2) 3.72km - 16:00(4:18/km) 142/170bpm 156cal 13.95/29.56kmph

15:18 16:00

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.64	108 88-141	750
0.50	3:04	1:20	11.23	137 112-148	732
0.75	4:21	1:17	11.68	130 111-144	668
1.00	5:42	1:21	11.10	149 134-166	806
1.25	6:53	1:10	12.77	150 136-163	705
1.50	8:16	1:23	10.84	132 130-137	731
1.75	9:32	1:16	11.80	139 135-144	707
2.00	10:49	1:17	11.65	140 129-148	721
2.25	11:44	55	16.51	146 141-149	531
2.50	12:37	53	17.01	152 149-155	536
2.75	13:49	1:12	12.55	148 145-151	708
3.00	14:51	1:02	14.47	149 143-154	618
3.25	16:08	1:17	11.69	146 139-154	750
3.50	17:12	1:04	14.06	155 150-157	662
3.75	18:12	1:00	14.92	161 155-164	648
4.00	19:20	1:08	13.31	155 146-165	699
4.25	20:51	1:31	9.92	134 122-143	811
4.50	21:43	52	17.17	156 146-169	545
4.75	22:40	57	15.87	159 156-167	601
5.00	23:41	1:02	14.58	157 146-163	646
5.25	25:22	1:40	8.97	139 124-156	930
5.42	31:19	5:57	1.70	127 95-159	4488

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:45	3:32	More
1km	2:16	3:39	More
Mile	3:56	3:56	More
5k	13:18	4:17	More
5 miles	23:01	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:24	6:02
20km	1:16:17	6:08
15 miles	1:33:21	6:13
20 miles	2:07:07	6:21
40km	2:40:31	6:27
25 miles	2:41:31	6:28
42km	2:49:09	6:29
50 miles	5:39:55	6:48
56 miles	6:23:53	6:51
100 miles	11:55:19	7:09
112 miles	13:27:51	7:13

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Volume (kg)
TE
RPE