Mon 3rd Dec 2018 at 4:00pm by lise

Run > Treadmill

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Time
34:29
Miles
4.00
Min/mi
8:37
WAVA
57.20
Stride(cm)
114
Cals
344
Cadence
164
BPM
143
%MHR
74.3
B/mi
1231
Surface
Treadmill

Notes & Comments

Treadmill at gym. Felt good.

Split Summary
===
1) 1m - 9:08(/m) 128/155bpm 81cal 81/85rpm
2) 1m - 8:53(/m) 143/158bpm 90cal 82/86rpm
3) 1m - 8:34(/m) 147/161bpm 88cal 82/85rpm
4) 1m - 7:54(/m) 154/161bpm 85cal 83/87rpm

9:08 8:53 8:34 7:54

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	34:30	34:30	INF:00:00	143 64-161	INF	164 118-174

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	NAN	34:20	NAN:00:00
Walk	0.2	118	NAN	4	NAN:00:00
Still	0.3	-	-	6	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.58
5km	26:09	8:25	58.22
5M	44:02	8:48	56.38
10km	55:51	8:59	55.64
10M	1:34:02	9:24	54.30
Half	2:06:23	9:39	52.68
20M	3:20:51	10:03	52.01
Mara	4:29:56	10:18	51.15

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