Mon 3rd Dec 2018 at 4:00pm by flanker

Walk > General

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Time
47:17
Miles
2.44
Min/mi
19:23
Stride(cm)
74
Cals
292
Cadence
111
BPM
102
%MHR
56.5
B/mi
1972
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 47:17(19:24/m) 102/117bpm 292cal 53/62rpm 3.09/4.49mph

47:17

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:59	99 74-115	2275	110 98-122	0/0
0.25	5:08	2:16	18:08	103 99-106	1868	113 106-118	1/0
0.38	7:21	2:13	17:41	106 98-117	1875	111 106-114	0/1
0.50	9:37	2:16	18:06	104 100-107	1883	111 106-118	0/0
0.63	11:49	2:12	17:40	104 101-106	1837	112 108-118	0/1
0.75	14:04	2:15	17:57	104 103-106	1866	113 106-118	1/0
0.88	17:29	3:25	27:19	101 79-113	2759	112 104-124	0/0
1.00	19:45	2:17	18:12	106 104-109	1929	109 104-114	1/1
1.13	22:03	2:18	18:25	105 101-110	1934	111 106-118	0/2
1.25	31:01	8:58 +6:00	1:11:45	99 72-109	7103	112 106-118	1/1
1.38	33:35	2:33	20:26	98 72-105	2002	111 106-118	1/1
1.50	35:52	2:17	18:20	103 100-106	1888	111 104-118	2/0
1.63	38:20	2:27	19:39	102 99-105	2004	110 106-116	1/1
1.75	40:38	2:18	18:28	107 99-114	1975	111 106-116	1/0
1.88	42:57	2:19	18:32	104 101-108	1927	112 104-116	0/1
2.00	45:20	2:23	19:02	98 92-104	1866	112 106-116	1/0
2.13	47:40	2:20	18:42	97 95-100	1814	111 108-114	1/0
2.25	49:49	2:09	17:12	97 95-100	1668	112 110-116	0/0
2.38	52:05	2:16	18:07	100 97-103	1812	112 108-114	0/1
2.44	53:16	1:11	19:26	101 99-102	1963	110 104-116	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:49	17:44	More
1km	11:05	17:50	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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