Mon 3rd Dec 2018 at 4:00pm by scottdog

Run > General

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Time
56:39
Miles
5.51
Min/mi
10:17
Pacing
35%
WAVA
44.55
Stride(cm)
100
Cals
793
Cadence
157
BPM
134
%MHR
78.6
B/mi
1382
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 127/139bpm 141cal 5.69/6.37mph
2) 1m - 10:16(10:16/m) 136/154bpm 147cal 5.84/6.14mph
3) 1m - 10:23(10:23/m) 141/154bpm 153cal 5.78/6.43mph
4) 1m - 10:07(10:07/m) 138/147bpm 142cal 5.93/6.43mph
5) 1m - 10:16(10:16/m) 140/143bpm 144cal 5.85/6.28mph
6) 0.51m - 5:03(9:53/m) 138/140bpm 66cal 6.07/6.51mph

10:33 10:16 10:23 10:07 10:16 5:03

Pin Map

0mi in 0

Pace

10%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	109 82-126	1199	164 82-170	5/5
0.50	5:25	2:40	10:39	128 123-137	1364	161 158-164	5/5
0.75	7:59	2:34	10:17	132 128-138	1357	159 156-162	3/5
1.00	10:33	2:33	10:14	137 133-139	1401	159 156-162	2/8
1.25	13:44	3:11 +40	12:44	127 109-138	1617	157 120-166	5/9
1.50	18:31	4:48 +2:16	19:11	124 90-142	2378	154 120-162	7/6
1.75	21:13	2:41	10:45	144 140-150	1549	157 154-164	9/5
2.00	23:45	2:33	10:11	145 142-153	1477	155 150-158	9/5
2.25	30:09	6:24 +3:57	25:36	133 90-148	3405	156 120-160	1/13
2.50	33:45	3:35 +52	14:21	140 122-148	2009	156 152-158	6/3
2.75	36:23	2:38	10:34	143 138-154	1510	155 150-158	3/4
3.00	38:57	2:34	10:16	142 138-151	1459	154 148-158	5/1
3.25	42:09	3:12 +32	12:46	132 120-141	1686	155 150-158	9/12
3.50	44:43	2:34	10:17	141 138-143	1450	156 152-158	5/3
3.75	47:11	2:28	9:50	140 138-142	1377	156 152-158	3/4
4.00	49:46	2:35 +11	10:22	141 140-146	1462	158 154-162	3/3
4.25	52:27	2:40	10:42	140 138-142	1498	156 154-158	7/2
4.50	54:56	2:30	10:00	139 137-143	1389	156 154-158	7/5
4.75	57:28	2:32	10:07	140 138-141	1416	158 156-160	6/3
5.00	1:00:02	2:34	10:15	139 136-141	1425	158 154-160	3/6
5.25	1:02:34	2:32	10:08	138 135-140	1397	157 154-160	4/4
5.50	1:04:59	2:25	9:41	137 134-140	1327	157 152-162	3/5
5.51	1:05:06	7	10:23	138 138-138	1433	166 166-166	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 15m, Flat prediction 56:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	10:22
See your biggest climbs

Cadence

157 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	157	5.5	56:20	11:37
Walk	1.6	115	0	1:11	1:32:29
Still	0.0	-	-	1	-
Pause	10.4	-	-	7:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	33.52%	More
800m	4:55	9:53	37.80%	More
1km	6:12	9:58	39.09%	More
Mile	9:59	9:59	41.37%	More
5k	32:18	10:24	43.50%	More
5 miles	59:33	11:55	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.50
5km	30:52	9:56	45.52
5M	51:06	10:13	44.70
10km	1:04:21	10:21	44.30
10M	1:46:33	10:39	44.18
Half	2:21:52	10:50	43.55
20M	3:42:10	11:07	44.07
Mara	4:55:47	11:17	44.14

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