Mon 3rd Dec 2018 at 5:00pm by denisef

Run > General

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Time
31:07
Miles
2.75
Min/mi
11:19
Pacing
92%
WAVA
41.83
Stride(cm)
95
Cals
337
Cadence
150
BPM
147
%MHR
86.2
B/mi
1667
Asc(m)
20
Surface
Road

Notes & Comments

When your recovery run is a faster pace than your long run is it actually a recovery run? 🤦🏻‍♀️

Split Summary
===
1) 1m - 11:36(11:36/m) 136/152bpm 113cal 5.17/5.8mph
2) 1m - 11:10(11:10/m) 154/177bpm 126cal 5.38/5.97mph
3) 0.75m - 8:22(11:06/m) 158/168bpm 98cal 5.41/5.95mph

11:36 11:10 8:22

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	114 77-139	1379	155 152-160	2/0
0.25	2:54	1:24	11:08	131 129-133	1459	155 154-156	0/1
0.38	4:18	1:24	11:09	134 129-137	1493	154 150-156	1/0
0.50	5:41	1:23	11:06	139 135-143	1542	153 150-156	1/2
0.63	7:20	1:38	13:08	143 139-146	1878	151 148-152	1/1
0.75	8:51	1:31	12:10	145 143-149	1765	150 146-152	0/1
0.88	10:10	1:20	10:37	145 143-147	1539	151 148-152	1/1
1.00	11:35	1:25	11:20	145 142-152	1643	151 148-152	2/1
1.13	12:53	1:18	10:24	148 145-151	1538	151 150-152	0/1
1.25	14:27	1:34	12:31	150 148-151	1877	149 142-154	0/1
1.38	15:51	1:24	11:13	151 146-160	1693	150 148-152	1/1
1.50	17:13	1:22	10:54	155 152-158	1690	151 148-154	1/0
1.63	18:30	1:17	10:19	162 153-176	1671	150 148-152	1/0
1.75	19:53	1:23	11:02	160 155-170	1765	150 148-154	2/0
1.88	21:23	1:30	11:56	158 154-163	1886	148 144-150	1/1
2.00	22:46	1:24	11:09	156 150-159	1739	149 146-150	1/0
2.13	24:15	1:29	11:52	155 151-161	1839	146 144-150	1/2
2.25	25:42	1:27	11:34	156 151-159	1804	148 146-150	0/1
2.38	27:05	1:23	11:04	155 150-158	1715	148 146-150	0/1
2.50	28:19	1:14	9:51	158 154-162	1555	147 144-148	0/2
2.63	29:47	1:28	11:45	161 158-164	1892	147 140-152	2/0
2.75	31:07	1:20	10:37	165 162-168	1752	149 148-150	0/1

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (160 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	152	1.8	20:46	11:16
Walk	33.4	146	0.9	10:23	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.03%	More
800m	5:21	10:46	36.15%	More
1km	6:48	10:57	36.92%	More
Mile	11:02	11:02	38.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	39.75
5km	35:25	11:24	41.77
5M	58:39	11:44	41.08
10km	1:13:50	11:53	40.99
10M	2:02:16	12:14	40.90
Half	2:42:47	12:26	40.56
20M	4:14:55	12:45	40.76
Mara	5:39:23	12:57	40.51

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