Mon 3rd Dec 2018 at 6:00pm by chuckles

Walk > General

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Time
16:49
Miles
0.68
Min/mi
24:44
Stride(cm)
62
Cals
118
Cadence
105
BPM
104
%MHR
61
B/mi
2580
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:23(15:23/km) 103/117bpm 109cal 46/56rpm 3.9/8kmph
2) 0.09km - 1:26(15:41/km) 107/112bpm 9cal 51/53rpm 3.83/4.67kmph

15:23 1:26

Pace

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:28	97 90-101	3052	104 102-106
0.13	3:16	1:18	20:54	104 95-110	2174	104 102-108
0.19	5:52	2:36	41:38	100 91-105	4164	105 104-110
0.25	7:13	1:20	21:20	111 105-117	2369	108 104-112
0.31	8:47	1:35	25:18	108 102-111	2732	104 102-108
0.38	9:52	1:05	17:21	104 99-109	1805	104 104-106
0.44	11:24	1:32	24:31	103 99-107	2526	106 104-112
0.50	12:51	1:27	23:10	103 101-107	2386	105 104-108
0.56	14:09	1:18	20:43	105 102-108	2176	106 104-110
0.63	15:38	1:29	23:37	105 102-108	2479	104 98-108
0.68	16:49	1:11	22:19	107 104-111	2388	104 102-106

Heart

104/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (112 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	11:04	22:16	More
1km	15:08	24:22	More

Predictions

Dist	Time	Per Mile

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