Mon 3rd Dec 2018 at 4:00pm by Jaffa Cake

Run > Easy

  • Time
    34:28
  • Miles
    3.43
  • Min/mi
    10:03
  • Pacing
    96%
  • WAVA
    47.34
  • Stride(cm)
    95
  • Cals
    308
  • Cadence
    169
  • BPM
    113
  • %MHR
    67.4
  • B/mi
    1138
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 109/125bpm 90cal 6.02/6.53mph
2) 1m - 9:50(9:50/m) 113/120bpm 88cal 6.1/6.41mph
3) 1m - 10:09(10:09/m) 119/125bpm 96cal 5.91/6.39mph
4) 0.43m - 4:30(10:22/m) 113/120bpm 34cal 5.78/6.22mph
9:58 9:50 10:09 4:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 96 70-114 1006 174 172-178 2/1
0.25 2:37 1:19 10:29 114 111-117 1194 172 170-174 0/2
0.38 3:47 1:10 9:17 110 107-113 1022 173 170-176 0/4
0.50 5:03 1:16 10:08 106 103-109 1074 172 170-174 0/4
0.63 6:19 1:16 10:08 116 109-123 1175 174 172-176 6/0
0.75 7:32 1:14 9:48 117 107-125 1147 169 166-172 0/5
0.88 8:43 1:10 9:23 106 104-110 994 170 168-172 0/7
1.00 9:58 1:15 10:01 109 105-113 1092 170 168-172 0/2
1.13 11:11 1:13 9:48 111 108-114 1088 170 166-174 0/7
1.25 12:25 1:14 9:53 111 107-114 1097 168 166-172 7/0
1.38 13:40 1:14 9:56 116 114-118 1151 169 166-172 2/0
1.50 14:56 1:16 10:09 114 111-116 1158 167 166-170 2/0
1.63 16:12 1:16 10:11 112 110-118 1141 166 164-168 2/0
1.75 17:26 1:13 9:47 115 112-120 1124 167 166-168 1/2
1.88 18:36 1:11 9:25 116 113-118 1093 167 164-172 1/1
2.00 19:48 1:12 9:35 112 108-116 1073 169 166-172 0/2
2.13 21:03 1:15 9:57 119 118-121 1184 168 166-170 3/1
2.25 22:22 1:19 10:31 119 116-121 1252 166 164-168 5/1
2.38 23:34 1:13 9:40 117 111-125 1132 167 166-170 5/10
2.50 24:50 1:16 10:06 112 110-114 1131 168 166-170 1/2
2.63 26:09 1:18 10:27 120 117-123 1254 169 164-176 8/0
2.75 27:25 1:17 10:12 120 116-123 1224 167 166-168 4/1
2.88 28:42 1:17 10:13 120 117-124 1225 169 166-174 4/1
3.00 29:58 1:16 10:09 121 118-124 1228 169 166-172 4/0
3.13 31:16 1:18 10:23 116 114-119 1204 167 164-174 1/2
3.25 32:31 1:15 10:00 112 110-114 1120 167 164-170 0/4
3.38 33:51 1:21 10:46 112 108-115 1205 166 164-168 1/2
3.43 34:28 37 10:21 113 111-114 1169 166 164-168 0/1

Heart

113/125max
  • Show Beats/Mile

Elevation

Asc 68m, Range 31m, Flat prediction 34:16
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 10:19
12 1.4% 10:00
See your biggest climbs

Cadence

169 (178 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 35.25% More
800m 4:48 9:40 40.70% More
1km 6:02 9:43 42.17% More
Mile 9:46 9:46 44.28% More
5k 30:58 9:58 47.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.41
5km 30:50 9:55 47.76
5M 52:44 10:33 45.49
10km 1:07:23 10:51 44.47
10M 1:55:17 11:32 42.97
Half 2:36:21 11:56 41.60
20M 4:12:01 12:36 40.90
Mara 5:41:48 13:03 40.21
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