Mon 3rd Dec 2018 at 4:00pm by Jaffa Cake
Run > Easy
-
Time
34:28
-
Miles
3.43
-
Min/mi
10:03
-
Pacing
96%
-
WAVA
47.34
-
Stride(cm)
95
-
Cals
308
-
Cadence
169
-
BPM
113
-
%MHR
67.4
-
B/mi
1138
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 109/125bpm 90cal 6.02/6.53mph
2) 1m - 9:50(9:50/m) 113/120bpm 88cal 6.1/6.41mph
3) 1m - 10:09(10:09/m) 119/125bpm 96cal 5.91/6.39mph
4) 0.43m - 4:30(10:22/m) 113/120bpm 34cal 5.78/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
96 70-114 |
1006 |
174 172-178 |
2/1 |
0.25 |
2:37 |
1:19 |
10:29 |
114 111-117 |
1194 |
172 170-174 |
0/2 |
0.38 |
3:47 |
1:10 |
9:17 |
110 107-113 |
1022 |
173 170-176 |
0/4 |
0.50 |
5:03 |
1:16 |
10:08 |
106 103-109 |
1074 |
172 170-174 |
0/4 |
0.63 |
6:19 |
1:16 |
10:08 |
116 109-123 |
1175 |
174 172-176 |
6/0 |
0.75 |
7:32 |
1:14 |
9:48 |
117 107-125 |
1147 |
169 166-172 |
0/5 |
0.88 |
8:43 |
1:10 |
9:23 |
106 104-110 |
994 |
170 168-172 |
0/7 |
1.00 |
9:58 |
1:15 |
10:01 |
109 105-113 |
1092 |
170 168-172 |
0/2 |
1.13 |
11:11 |
1:13 |
9:48 |
111 108-114 |
1088 |
170 166-174 |
0/7 |
1.25 |
12:25 |
1:14 |
9:53 |
111 107-114 |
1097 |
168 166-172 |
7/0 |
1.38 |
13:40 |
1:14 |
9:56 |
116 114-118 |
1151 |
169 166-172 |
2/0 |
1.50 |
14:56 |
1:16 |
10:09 |
114 111-116 |
1158 |
167 166-170 |
2/0 |
1.63 |
16:12 |
1:16 |
10:11 |
112 110-118 |
1141 |
166 164-168 |
2/0 |
1.75 |
17:26 |
1:13 |
9:47 |
115 112-120 |
1124 |
167 166-168 |
1/2 |
1.88 |
18:36 |
1:11 |
9:25 |
116 113-118 |
1093 |
167 164-172 |
1/1 |
2.00 |
19:48 |
1:12 |
9:35 |
112 108-116 |
1073 |
169 166-172 |
0/2 |
2.13 |
21:03 |
1:15 |
9:57 |
119 118-121 |
1184 |
168 166-170 |
3/1 |
2.25 |
22:22 |
1:19 |
10:31 |
119 116-121 |
1252 |
166 164-168 |
5/1 |
2.38 |
23:34 |
1:13 |
9:40 |
117 111-125 |
1132 |
167 166-170 |
5/10 |
2.50 |
24:50 |
1:16 |
10:06 |
112 110-114 |
1131 |
168 166-170 |
1/2 |
2.63 |
26:09 |
1:18 |
10:27 |
120 117-123 |
1254 |
169 164-176 |
8/0 |
2.75 |
27:25 |
1:17 |
10:12 |
120 116-123 |
1224 |
167 166-168 |
4/1 |
2.88 |
28:42 |
1:17 |
10:13 |
120 117-124 |
1225 |
169 166-174 |
4/1 |
3.00 |
29:58 |
1:16 |
10:09 |
121 118-124 |
1228 |
169 166-172 |
4/0 |
3.13 |
31:16 |
1:18 |
10:23 |
116 114-119 |
1204 |
167 164-174 |
1/2 |
3.25 |
32:31 |
1:15 |
10:00 |
112 110-114 |
1120 |
167 164-170 |
0/4 |
3.38 |
33:51 |
1:21 |
10:46 |
112 108-115 |
1205 |
166 164-168 |
1/2 |
3.43 |
34:28 |
37 |
10:21 |
113 111-114 |
1169 |
166 164-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
35.25% |
More |
800m |
4:48 |
9:40 |
40.70% |
More |
1km |
6:02 |
9:43 |
42.17% |
More |
Mile |
9:46 |
9:46 |
44.28% |
More |
5k |
30:58 |
9:58 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.41 |
5km |
30:50 |
9:55 |
47.76 |
5M |
52:44 |
10:33 |
45.49 |
10km |
1:07:23 |
10:51 |
44.47 |
10M |
1:55:17 |
11:32 |
42.97 |
Half |
2:36:21 |
11:56 |
41.60 |
20M |
4:12:01 |
12:36 |
40.90 |
Mara |
5:41:48 |
13:03 |
40.21 |
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