Mon 3rd Dec 2018 at 4:00pm by bumpkin1970

Run > General

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Time
32:13
Miles
3.12
Min/mi
10:20
Pacing
92%
WAVA
44.82
Stride(cm)
94
Cals
392
Cadence
166
BPM
150
%MHR
94
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 147/167bpm 128cal 5.54/6.2mph
2) 1m - 10:20(10:20/m) 154/162bpm 128cal 5.8/6.2mph
3) 1m - 9:51(9:51/m) 155/162bpm 122cal 6.09/6.49mph
4) 0.12m - 1:12(10:17/m) 152/157bpm 14cal 5.83/6.12mph

10:49 10:20 9:51 1:12

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	132 103-154	1450	166 124-174
0.25	2:41	1:18	10:25	142 139-144	1480	170 168-172
0.38	4:08	1:28	11:42	142 139-145	1661	169 166-170
0.50	5:22	1:14	9:49	145 143-146	1424	165 162-168
0.63	6:37	1:15	9:59	146 141-149	1457	165 162-168
0.75	8:10	1:34	12:28	152 147-159	1896	165 158-170
0.88	9:31	1:20	10:44	155 151-158	1663	167 164-170
1.00	10:49	1:18	10:25	157 145-166	1635	165 162-168
1.13	12:06	1:17	10:12	154 149-158	1572	164 162-166
1.25	13:22	1:17	10:13	153 149-155	1564	165 162-168
1.38	14:40	1:17	10:19	155 151-157	1600	165 164-170
1.50	15:58	1:19	10:30	157 155-159	1649	167 166-168
1.63	17:20	1:22	10:54	159 156-162	1732	168 164-170
1.75	18:43	1:23	11:01	157 151-162	1730	164 162-166
1.88	19:56	1:13	9:45	148 146-152	1443	164 160-170
2.00	21:09	1:13	9:45	152 147-154	1483	166 162-170
2.13	22:21	1:12	9:36	151 150-155	1448	163 162-164
2.25	23:33	1:12	9:39	153 150-155	1477	166 164-168
2.38	24:45	1:11	9:31	154 152-156	1466	166 164-168
2.50	26:00	1:15	10:02	155 154-156	1556	165 162-168
2.63	27:12	1:12	9:32	158 154-161	1507	167 164-170
2.75	28:27	1:15	10:03	156 154-158	1567	167 164-170
2.88	29:43	1:16	10:10	157 156-159	1595	168 166-170
3.00	31:00	1:17	10:18	154 152-157	1585	165 164-168
3.12	32:13	1:13	10:23	152 150-156	1578	168 164-172

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	32:13	10:20
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.58%	More
800m	4:46	9:36	39.90%	More
1km	5:58	9:37	41.56%	More
Mile	9:44	9:44	43.45%	More
5k	32:07	10:20	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.80
5km	32:04	10:19	44.84
5M	53:07	10:37	44.06
10km	1:06:52	10:46	43.69
10M	1:50:44	11:04	43.60
Half	2:27:26	11:15	42.98
20M	3:50:52	11:33	43.50
Mara	5:07:23	11:44	43.56

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