Mon 3rd Dec 2018 at 5:00pm by chuckles

Walk > General

Follow User
0 👍

Time
35:07
Miles
1.62
Min/mi
21:41
Stride(cm)
70
Cals
254
Cadence
106
BPM
97
%MHR
56.5
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 98/120bpm 94cal 51/57rpm 4.53/5.64kmph
2) 1km - 13:32(13:32/km) 98/117bpm 101cal 51/75rpm 4.44/6.08kmph
3) 0.6km - 8:21(13:52/km) 94/106bpm 59cal 49/58rpm 4.33/13.94kmph

13:15 13:32 8:21

Pace

19%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:05	93 88-101	2146	103 98-108
0.13	2:56	1:29	23:47	99 95-103	2355	104 102-106
0.19	4:09	1:13	19:28	100 96-104	1947	105 104-108
0.25	5:24	1:15	20:03	97 96-101	1945	108 106-108
0.31	6:44	1:20	21:14	97 95-101	2059	107 104-108
0.38	7:57	1:14	19:36	93 89-97	1823	105 100-112
0.44	9:11	1:14	19:49	93 90-98	1844	108 106-114
0.50	10:30	1:18	20:55	94 91-97	1965	106 104-108
0.56	12:02	1:32	24:31	102 91-120	2501	106 102-110
0.63	13:19	1:17	20:32	107 98-115	2196	107 104-110
0.69	14:34	1:15	20:04	99 96-102	1987	106 104-108
0.75	15:51	1:17	20:39	99 96-102	2045	107 104-110
0.81	17:06	1:14	19:50	97 94-100	1924	106 104-108
0.88	18:20	1:15	19:53	99 97-104	1969	108 106-112
0.94	20:05	1:44	27:49	103 96-115	2864	106 32-150
1.00	21:22	1:17	20:37	93 91-97	1917	106 104-110
1.06	22:37	1:15	19:56	96 92-102	1914	105 104-110
1.13	24:08	1:31	24:15	100 96-103	2425	108 104-112
1.19	25:28	1:21	21:32	97 93-101	2089	107 104-110
1.25	26:58	1:30	23:56	93 79-100	2226	107 104-112
1.31	28:27	1:29	23:39	86 80-94	2033	108 104-116
1.38	29:43	1:16	20:22	89 86-91	1812	106 104-110
1.44	31:25	1:41	27:04	96 88-103	2598	106 104-112
1.50	32:37	1:12	19:15	100 95-106	1924	107 104-112
1.56	34:01	1:24	22:22	98 95-101	2192	104 94-108
1.62	35:07	1:06	20:37	98 94-102	2021	109 104-116

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (150 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:17	20:41	More
1km	12:45	20:30	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry