Mon 3rd Dec 2018 at 4:00pm by kstuart
Bike > General
-
Time
26:17
-
Miles
5.21
-
Mph
11.9
-
Cals
236
-
BPM
123
-
%MHR
68.2
-
B/mi
619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:56(4:59/m) 122/144bpm 230cal 12.03/27.3mph
2) 0.21m - 1:20(6:16/m) 109/129bpm 6cal 9.57/12.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:06 |
2:06 |
7.16 |
99 97-102 |
830 |
0.50 |
3:14 |
1:09 |
13.13 |
120 99-137 |
548 |
0.75 |
4:07 |
53 |
17.00 |
138 134-144 |
487 |
1.00 |
5:14 |
1:07 |
13.53 |
137 135-138 |
607 |
1.25 |
6:24 |
1:11 |
12.72 |
131 122-135 |
618 |
1.50 |
7:26 |
1:02 |
14.63 |
133 125-141 |
545 |
1.75 |
8:27 |
1:01 |
14.83 |
119 108-129 |
481 |
2.00 |
9:56 |
1:29 |
10.07 |
122 113-132 |
727 |
2.25 |
11:18 |
1:22 |
11.00 |
114 107-124 |
622 |
2.50 |
12:26 |
1:09 |
13.11 |
127 105-137 |
581 |
2.75 |
13:21 |
54 |
16.61 |
130 118-139 |
470 |
3.00 |
14:05 |
45 |
20.17 |
113 108-118 |
336 |
3.25 |
15:14 |
1:09 |
13.05 |
122 105-132 |
561 |
3.50 |
16:32 |
1:18 |
11.55 |
136 124-143 |
707 |
3.75 |
17:48 |
1:16 |
11.85 |
141 138-143 |
714 |
4.00 |
18:55 |
1:07 |
13.51 |
136 130-141 |
604 |
4.25 |
20:16 |
1:22 |
11.04 |
134 126-138 |
728 |
4.50 |
21:44 |
1:28 |
10.27 |
115 106-123 |
672 |
4.75 |
23:28 |
1:44 |
8.63 |
113 101-123 |
786 |
5.00 |
24:55 |
1:27 |
10.34 |
98 91-108 |
569 |
5.21 |
26:16 |
1:21 |
9.51 |
109 96-129 |
687 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:27 |
More |
800m |
1:37 |
3:16 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
13:39 |
4:24 |
More |
5 miles |
24:29 |
4:54 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:38 |
5:34 |
20km |
1:11:26 |
5:45 |
15 miles |
1:28:41 |
5:55 |
20 miles |
2:03:27 |
6:10 |
40km |
2:38:30 |
6:23 |
25 miles |
2:39:34 |
6:23 |
42km |
2:47:39 |
6:25 |
50 miles |
5:54:06 |
7:05 |
56 miles |
6:43:24 |
7:12 |
100 miles |
13:05:49 |
7:51 |
112 miles |
14:55:12 |
8:00 |
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