Mon 3rd Dec 2018 at 4:00pm by kstuart

Bike > General

  • Time
    26:17
  • Miles
    5.21
  • Mph
    11.9
  • Cals
    236
  • BPM
    123
  • %MHR
    68.2
  • B/mi
    619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:56(4:59/m) 122/144bpm 230cal 12.03/27.3mph
2) 0.21m - 1:20(6:16/m) 109/129bpm 6cal 9.57/12.38mph
24:56 1:20
Pin Map
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0mi in 0

Pace

7% 8% 29% 36% 15% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:06 2:06 7.16 99 97-102 830
0.50 3:14 1:09 13.13 120 99-137 548
0.75 4:07 53 17.00 138 134-144 487
1.00 5:14 1:07 13.53 137 135-138 607
1.25 6:24 1:11 12.72 131 122-135 618
1.50 7:26 1:02 14.63 133 125-141 545
1.75 8:27 1:01 14.83 119 108-129 481
2.00 9:56 1:29 10.07 122 113-132 727
2.25 11:18 1:22 11.00 114 107-124 622
2.50 12:26 1:09 13.11 127 105-137 581
2.75 13:21 54 16.61 130 118-139 470
3.00 14:05 45 20.17 113 108-118 336
3.25 15:14 1:09 13.05 122 105-132 561
3.50 16:32 1:18 11.55 136 124-143 707
3.75 17:48 1:16 11.85 141 138-143 714
4.00 18:55 1:07 13.51 136 130-141 604
4.25 20:16 1:22 11.04 134 126-138 728
4.50 21:44 1:28 10.27 115 106-123 672
4.75 23:28 1:44 8.63 113 101-123 786
5.00 24:55 1:27 10.34 98 91-108 569
5.21 26:16 1:21 9.51 109 96-129 687

Heart

123/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:27 More
800m 1:37 3:16 More
1km 2:09 3:27 More
Mile 3:55 3:55 More
5k 13:39 4:24 More
5 miles 24:29 4:54 More

Predictions

Dist Time Per Mile
10 miles 55:38 5:34
20km 1:11:26 5:45
15 miles 1:28:41 5:55
20 miles 2:03:27 6:10
40km 2:38:30 6:23
25 miles 2:39:34 6:23
42km 2:47:39 6:25
50 miles 5:54:06 7:05
56 miles 6:43:24 7:12
100 miles 13:05:49 7:51
112 miles 14:55:12 8:00
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