Mon 3rd Dec 2018 at 3:00pm by mdsparky

Run > Steady-State

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Time
51:58
Miles
6.06
Min/mi
8:35
Pacing
92%
WAVA
51.79
Stride(cm)
113
Cals
691
Cadence
166
BPM
173
%MHR
102.8
B/mi
1481
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 160/180bpm 106cal 6.97/8.95mph
2) 1m - 8:38(8:38/m) 172/181bpm 114cal 6.94/7.6mph
3) 1m - 8:36(8:36/m) 175/182bpm 115cal 6.97/7.7mph
4) 1m - 8:09(8:09/m) 180/185bpm 113cal 7.36/7.78mph
5) 1m - 8:08(8:08/m) 179/191bpm 111cal 7.38/8.06mph
6) 1m - 9:17(9:17/m) 177/183bpm 125cal 6.46/7.53mph
7) 0.06m - 32(8:36/m) 176/177bpm 7cal 6.98/6.89mph

8:36 8:38 8:36 8:09 8:08 9:17 32

Pace

27%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	134 87-157	1107	164 160-168	1/3
0.50	4:15	2:11	8:44	162 159-164	1414	165 162-170	2/3
0.75	6:28	2:13	8:51	163 153-170	1442	165 152-168	4/3
1.00	8:36	2:08	8:33	176 171-180	1505	165 162-168	6/1
1.25	10:37	2:01	8:05	170 163-179	1375	164 162-168	0/8
1.50	12:49	2:12	8:48	174 166-178	1532	166 164-168	6/0
1.75	14:56	2:06	8:25	171 166-176	1440	164 160-166	4/5
2.00	17:14	2:19	9:15	172 162-181	1591	165 158-170	2/2
2.25	19:17	2:03	8:11	171 166-180	1400	165 162-168	2/7
2.50	21:35	2:17	9:10	177 171-179	1621	165 164-168	8/5
2.75	23:50	2:16	9:03	178 173-181	1612	166 162-168	12/5
3.00	25:51	2:00	8:01	175 169-180	1404	167 164-170	0/6
3.25	27:55	2:04	8:16	181 177-183	1498	169 166-172	5/0
3.50	29:59	2:05	8:18	182 180-185	1511	170 168-174	9/0
3.75	31:57	1:58	7:52	180 178-183	1415	169 166-172	1/5
4.00	34:00	2:03	8:11	179 177-180	1465	169 166-172	1/1
4.25	35:57	1:57	7:46	177 175-179	1375	165 162-168	0/8
4.50	37:57	2:00	8:01	181 178-187	1451	167 162-172	2/6
4.75	40:00	2:04	8:14	187 180-191	1541	166 162-172	7/1
5.00	42:08	2:08	8:30	172 169-178	1462	163 160-164	1/8
5.25	44:29	2:21	9:25	178 172-183	1677	163 154-168	4/1
5.50	46:54	2:25	9:38	179 174-181	1725	166 164-170	6/2
5.75	49:08	2:15	8:59	174 170-178	1562	166 162-170	2/3
6.00	51:25	2:17	9:06	177 176-178	1612	165 160-170	1/2
6.06	51:58	33	8:45	176 176-177	1540	166 164-168	2/0

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 19m, Flat prediction 52:07

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	8:17
12 5.4%	8:48
10 1.7%	8:33
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.1	51:58	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.84%	More
800m	3:55	7:52	45.74%	More
1km	4:53	7:52	47.84%	More
Mile	7:56	7:56	50.53%	More
5k	25:48	8:18	52.85%	More
5 miles	42:04	8:25	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	25:07	8:05	54.28
5M	42:09	8:26	52.52
10km	53:24	8:36	51.71
10M	1:29:38	8:58	50.84
Half	2:00:14	9:11	49.73
20M	3:10:33	9:32	49.72
Mara	4:15:38	9:45	49.41

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