Mon 3rd Dec 2018 at 9:00am by northernslowcoach

Walk > Hiking

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Time
2:24:35
Miles
6.17
Min/mi
23:26
Stride(cm)
58
Cals
850
Cadence
118
BPM
121
%MHR
71
B/mi
2844
Asc(m)
344
Hillscore
27
Surface
Trail

Notes & Comments

2 comments

A hike from where we were staying. Sun after the storms

Split Summary
===
1) 1m - 31:27(31:27/m) 127/161bpm 237cal 27/79rpm 1.91/3.84mph
2) 1m - 25:02(25:02/m) 120/150bpm 138cal 36/66rpm 2.4/3.55mph
3) 1m - 24:49(24:49/m) 120/152bpm 123cal 43/70rpm 2.42/3.9mph
4) 1m - 19:37(19:37/m) 123/149bpm 119cal 48/98rpm 3.06/4.05mph
5) 1m - 20:33(20:33/m) 118/135bpm 105cal 44/66rpm 2.92/3.82mph
6) 1m - 20:08(20:08/m) 123/141bpm 113cal 42/66rpm 2.98/4.49mph
7) 0.17m - 2:59(17:34/m) 119/126bpm 15cal 54/66rpm 3.41/4.01mph

31:27 25:02 24:49 19:37 20:33 20:08 2:59

	snogard That's quite a hill well done
	Bintmcskint Fabulous!

Pin Map

0mi in 0

Pace

35%

10%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:51	97 83-109	2023	124 104-132	4/2
0.50	13:31	8:18	33:14	120 91-151	3987	106 84-144	45/0
0.75	23:03	9:32	38:06	148 115-161	5639	105 38-158	65/0
1.00	31:27	8:24	33:36	127 107-156	4267	117 80-144	4/13
1.25	37:33	6:07	24:27	120 105-135	2933	111 94-130	20/3
1.50	44:49	7:15	29:02	119 107-132	3454	117 84-126	13/11
1.75	50:55	6:06	24:23	110 96-125	2683	113 96-132	21/12
2.00	56:29	5:34	22:17	129 104-150	2874	116 106-128	14/3
2.25	1:02:36	6:07	24:28	137 118-150	3353	113 92-138	17/0
2.50	1:09:03	6:27	25:48	119 104-152	3070	117 92-130	0/65
2.75	1:19:40	10:37 +3:39	42:29	111 97-126	4717	119 88-134	7/47
3.00	1:24:57	5:16	21:05	110 99-120	2320	130 120-136	0/41
3.25	1:29:17	4:20	17:22	109 101-126	1893	128 114-134	11/16
3.50	1:33:28	4:11	16:43	117 105-125	1956	130 122-196	5/19
3.75	1:38:19	4:51	19:23	122 112-144	2366	119 92-128	18/1
4.00	1:44:34	6:15	25:00	136 112-149	3400	108 88-122	20/14
4.25	1:50:50	6:17	25:06	116 104-126	2912	110 88-124	2/20
4.50	1:56:38	5:48	23:11	114 107-123	2643	119 90-130	11/6
4.75	2:00:59	4:21	17:24	117 109-123	2035	121 84-130	10/7
5.00	2:05:07	4:08	16:31	125 118-133	2065	127 110-132	5/3
5.25	2:09:16	4:09	16:38	125 115-135	2079	128 120-132	8/12
5.50	2:13:56	4:40	18:38	130 122-141	2423	127 116-132	8/11
5.75	2:19:47	5:51	23:26	120 111-130	2811	121 96-128	3/15
6.00	2:25:15	5:28	21:50	120 112-127	2621	120 92-132	12/6
6.17	2:28:14	2:59	17:37	118 110-126	2078	127 104-132	1/2

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
125 14.0%	31:15
37 7.7%	20:32
22 9.1%	33:48
21 13.7%	37:50
19 4.7%	24:10
12 5.3%	25:17
See your biggest climbs

Cadence

118 (196 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:07	16:19	More
1km	10:11	16:23	More
Mile	16:50	16:50	More
5k	1:01:44	19:52	More
5 miles	1:52:31	22:30	More

Predictions

Dist	Time	Per Mile

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