Mon 3rd Dec 2018 at 2:00pm by LazyDaisy

Run > General

  • Time
    15:13
  • Miles
    1.30
  • Min/mi
    11:42
  • Pacing
    95%
  • WAVA
    49.50
  • Stride(cm)
    83
  • Cals
    116
  • Cadence
    165
  • BPM
    132
  • %MHR
    76.1
  • B/mi
    1541
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1 comments
Try out of foot. Not quite pain-free when running yet. Getting there though.
Split Summary
===
1) 1m - 11:55(11:55/m) 129/141bpm 87cal 5.03/5.34mph
2) 0.3m - 3:18(11:02/m) 144/148bpm 29cal 5.44/5.53mph
11:55 3:18
Corrah
So glad there is improvement :) xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:47 100 86-113 1179 165 116-174 1/0
0.13 1:32 47 12:40 122 116-127 1545 165 158-172 2/0
0.19 2:18 46 12:17 128 126-129 1572 165 162-166 0/1
0.25 3:05 47 12:32 126 124-127 1579 165 162-170 0/2
0.31 3:52 47 12:29 123 122-125 1536 163 160-168 1/0
0.38 4:38 46 12:18 128 126-131 1575 166 164-168 2/0
0.44 5:24 46 12:16 130 128-133 1594 164 160-168 0/1
0.50 6:08 44 11:46 132 131-134 1552 165 160-170 0/2
0.56 6:51 44 11:38 132 130-132 1536 162 156-166 1/0
0.63 7:35 44 11:45 135 133-137 1585 161 158-168 2/0
0.69 8:19 44 11:37 138 137-138 1603 162 160-166 0/1
0.75 9:02 43 11:28 137 136-138 1570 165 160-168 0/2
0.81 9:46 44 11:37 135 134-137 1568 166 158-172 1/0
0.88 10:29 44 11:37 137 136-138 1591 166 162-168 2/0
0.94 11:12 43 11:22 139 138-140 1581 165 160-170 0/1
1.00 11:55 43 11:30 140 138-141 1611 165 160-168 0/2
1.06 12:35 41 10:49 141 138-143 1524 166 164-170 1/0
1.13 13:17 42 11:10 145 143-147 1619 166 164-172 2/0
1.19 14:00 43 11:25 146 145-147 1668 166 162-172 0/1
1.25 14:40 40 10:46 145 144-145 1560 167 164-170 0/1
1.30 15:12 32 11:01 145 143-146 1596 167 164-172 0/0

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 17m, Range 4m, Flat prediction 15:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 83cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:00 40.27% More
800m 5:35 11:14 47.13% More
1km 7:01 11:18 48.22% More
Mile 11:32 11:32 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 11:31 11:31 48.32
5km 38:19 12:20 50.75
5M 1:03:27 12:41 50.24
10km 1:19:53 12:51 50.06
10M 2:12:18 13:14 50.07
Half 2:56:08 13:27 49.26
20M 4:35:49 13:47 49.85
Mara 6:07:14 14:01 49.82
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