Mon 3rd Dec 2018 at 2:00pm by LazyDaisy
Run > General
-
Time
15:13
-
Miles
1.30
-
Min/mi
11:42
-
Pacing
95%
-
WAVA
49.50
-
Stride(cm)
83
-
Cals
116
-
Cadence
165
-
BPM
132
-
%MHR
76.1
-
B/mi
1541
-
Asc(m)
17
-
Surface
Road
Notes & Comments
1 comments
Try out of foot. Not quite pain-free when running yet. Getting there though.
Split Summary
===
1) 1m - 11:55(11:55/m) 129/141bpm 87cal 5.03/5.34mph
2) 0.3m - 3:18(11:02/m) 144/148bpm 29cal 5.44/5.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:47 |
100 86-113 |
1179 |
165 116-174 |
1/0 |
0.13 |
1:32 |
47 |
12:40 |
122 116-127 |
1545 |
165 158-172 |
2/0 |
0.19 |
2:18 |
46 |
12:17 |
128 126-129 |
1572 |
165 162-166 |
0/1 |
0.25 |
3:05 |
47 |
12:32 |
126 124-127 |
1579 |
165 162-170 |
0/2 |
0.31 |
3:52 |
47 |
12:29 |
123 122-125 |
1536 |
163 160-168 |
1/0 |
0.38 |
4:38 |
46 |
12:18 |
128 126-131 |
1575 |
166 164-168 |
2/0 |
0.44 |
5:24 |
46 |
12:16 |
130 128-133 |
1594 |
164 160-168 |
0/1 |
0.50 |
6:08 |
44 |
11:46 |
132 131-134 |
1552 |
165 160-170 |
0/2 |
0.56 |
6:51 |
44 |
11:38 |
132 130-132 |
1536 |
162 156-166 |
1/0 |
0.63 |
7:35 |
44 |
11:45 |
135 133-137 |
1585 |
161 158-168 |
2/0 |
0.69 |
8:19 |
44 |
11:37 |
138 137-138 |
1603 |
162 160-166 |
0/1 |
0.75 |
9:02 |
43 |
11:28 |
137 136-138 |
1570 |
165 160-168 |
0/2 |
0.81 |
9:46 |
44 |
11:37 |
135 134-137 |
1568 |
166 158-172 |
1/0 |
0.88 |
10:29 |
44 |
11:37 |
137 136-138 |
1591 |
166 162-168 |
2/0 |
0.94 |
11:12 |
43 |
11:22 |
139 138-140 |
1581 |
165 160-170 |
0/1 |
1.00 |
11:55 |
43 |
11:30 |
140 138-141 |
1611 |
165 160-168 |
0/2 |
1.06 |
12:35 |
41 |
10:49 |
141 138-143 |
1524 |
166 164-170 |
1/0 |
1.13 |
13:17 |
42 |
11:10 |
145 143-147 |
1619 |
166 164-172 |
2/0 |
1.19 |
14:00 |
43 |
11:25 |
146 145-147 |
1668 |
166 162-172 |
0/1 |
1.25 |
14:40 |
40 |
10:46 |
145 144-145 |
1560 |
167 164-170 |
0/1 |
1.30 |
15:12 |
32 |
11:01 |
145 143-146 |
1596 |
167 164-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:00 |
40.27% |
More |
800m |
5:35 |
11:14 |
47.13% |
More |
1km |
7:01 |
11:18 |
48.22% |
More |
Mile |
11:32 |
11:32 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
48.32 |
5km |
38:19 |
12:20 |
50.75 |
5M |
1:03:27 |
12:41 |
50.24 |
10km |
1:19:53 |
12:51 |
50.06 |
10M |
2:12:18 |
13:14 |
50.07 |
Half |
2:56:08 |
13:27 |
49.26 |
20M |
4:35:49 |
13:47 |
49.85 |
Mara |
6:07:14 |
14:01 |
49.82 |
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So glad there is improvement xx