Mon 3rd Dec 2018 at 3:00pm by markolongo

Run > General

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Time
7:17
Miles
1.01
Min/mi
7:13
Pacing
91%
Stride(cm)
125
Cals
115
Cadence
178
BPM
131
%MHR
77.6
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 129/134bpm 115cal 8.27/8.75mph

7:15

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	123 116-130	998	175 154-182
0.13	57	27	7:11	131 128-133	941	180 178-182
0.19	1:23	26	6:53	132 131-134	908	178 176-180
0.25	1:49	25	6:46	133 132-134	901	181 180-182
0.31	2:15	27	7:06	132 132-132	937	178 176-180
0.38	2:41	26	7:01	132 132-132	926	178 176-180
0.44	3:09	28	7:28	132 132-132	985	178 178-178
0.50	3:35	25	6:46	132 132-132	894	177 174-178
0.56	4:01	26	7:01	132 132-132	925	178 176-178
0.63	4:27	26	7:01	132 132-132	926	177 176-178
0.69	4:56	29	7:39	132 132-132	1010	176 174-176
0.75	5:25	29	7:38	132 132-132	1008	177 176-178
0.81	6:01	36 +8	9:33	132 132-132	1261	178 172-182
0.88	6:29	28	7:33	132 132-132	996	178 176-180
0.94	6:56	27	7:13	132 132-132	952	182 182-182
1.00	7:24	28	7:22	132 132-132	972	179 176-182
1.01	7:26	2	7:59	132 132-132	1054	176 176-176

Heart

131/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	7:26	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:29	7:00	0.00%	More
1km	4:23	7:03	0.00%	More
Mile	7:23	7:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:45	8:17
Half	1:50:10	8:25
20M	2:52:31	8:38
Mara	3:49:42	8:46

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