Mon 3rd Dec 2018 at 2:00pm by markolongo

Run > General

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Time
30:01
Miles
5.03
Min/mi
5:58
Pacing
68%
Stride(cm)
142
Cals
471
Cadence
190
BPM
142
%MHR
83.9
B/mi
846
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 134/148bpm 85cal 10.01/10.77mph
2) 1m - 5:56(5:56/m) 144/149bpm 95cal 10.11/10.69mph
3) 1m - 5:58(5:58/m) 145/150bpm 97cal 10.06/10.79mph
4) 1m - 6:00(6:00/m) 147/152bpm 97cal 10.01/10.54mph
5) 1m - 5:59(5:59/m) 147/151bpm 95cal 10.04/10.77mph
6) 0.03m - 10(5:12/m) 149/150bpm 2cal 11.55/10.23mph

6:00 5:56 5:58 6:00 5:59 10

Pace

11%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:15	117 53-142	732	197 188-200
0.50	3:32	1:58 +31	7:52	135 121-141	1061	200 196-204
0.75	5:42	2:11 +44	8:43	134 100-147	1168	199 190-208
1.00	7:46	2:03 +32	8:13	139 116-148	1142	194 190-198
1.25	9:45	1:59 +38	7:56	139 121-149	1102	196 192-208
1.50	11:17	1:32	6:09	146 143-148	897	190 186-194
1.75	12:47	1:30	6:00	145 143-146	871	190 186-200
2.00	14:19	1:32	6:07	144 142-145	881	187 186-188
2.25	16:05	1:46 +17	7:04	144 137-149	1019	190 186-206
2.50	17:35	1:30	6:01	146 143-149	878	188 186-192
2.75	19:26	1:51 +21	7:25	144 137-149	1067	189 186-198
3.00	20:55	1:29	5:54	148 146-150	874	189 186-192
3.25	22:23	1:28	5:52	149 148-151	875	187 184-190
3.50	24:12	1:49 +18	7:17	146 140-149	1063	187 182-200
3.75	25:42	1:30	6:00	146 145-148	877	186 182-188
4.00	27:31	1:49 +19	7:15	147 141-151	1067	187 184-200
4.25	29:24	1:53 +24	7:33	143 133-149	1080	186 184-190
4.50	31:05	1:40 +13	6:42	148 146-151	991	187 184-190
4.75	32:35	1:31	6:04	149 147-151	903	185 180-190
5.00	34:07	1:32	6:06	146 142-149	891	185 182-194
5.03	34:17	10	5:39	150 149-150	849	186 186-186

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (216 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:54	5:49	0.00%	More
1km	3:38	5:51	0.00%	More
Mile	6:12	6:12	0.00%	More
5k	20:11	6:30	0.00%	More
5 miles	34:05	6:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:25	5:25
5km	18:01	5:48
5M	29:50	5:58
10km	37:33	6:03
10M	1:02:11	6:13
Half	1:22:48	6:19
20M	2:09:39	6:29
Mara	2:52:37	6:35

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