Mon 3rd Dec 2018 at 2:00pm by Stokesy
Run > Treadmill
-
Time
21:49
-
Miles
2.40
-
Min/mi
9:05
-
Pacing
13%
-
WAVA
45.24
-
Stride(cm)
108
-
Cals
362
-
Cadence
163
-
BPM
142
-
%MHR
83.1
-
B/mi
1292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 130/152bpm 164cal 5.43/8.75mph
2) 1m - 7:30(7:30/m) 157/164bpm 142cal 7.99/9.08mph
3) 0.4m - 3:16(8:09/m) 146/150bpm 56cal 7.36/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:29 |
5:29 +1:01
|
43:53 |
111 97-135 |
4871 |
143 116-174 |
0.25 |
6:25 |
56 |
7:31 |
136 128-140 |
1022 |
170 166-174 |
0.38 |
7:25 |
59 |
7:53 |
141 139-143 |
1111 |
167 164-172 |
0.50 |
8:20 |
56 |
7:26 |
142 140-148 |
1056 |
166 164-172 |
0.63 |
9:15 |
54 |
7:14 |
146 145-147 |
1056 |
166 164-168 |
0.75 |
10:13 |
58 |
7:45 |
147 145-150 |
1140 |
166 160-172 |
0.88 |
11:10 |
58 |
7:40 |
146 144-149 |
1119 |
163 162-164 |
1.00 |
12:05 |
55 |
7:20 |
150 147-153 |
1100 |
167 164-170 |
1.13 |
13:03 |
57 |
7:39 |
155 152-156 |
1186 |
167 162-174 |
1.25 |
13:59 |
56 |
7:30 |
155 153-157 |
1164 |
167 164-172 |
1.38 |
14:55 |
56 |
7:30 |
157 154-159 |
1176 |
168 164-172 |
1.50 |
15:51 |
55 |
7:23 |
158 157-159 |
1166 |
166 164-170 |
1.63 |
16:46 |
56 |
7:27 |
161 159-162 |
1200 |
166 162-172 |
1.75 |
17:42 |
56 |
7:28 |
161 159-164 |
1202 |
166 162-168 |
1.88 |
18:37 |
54 |
7:13 |
159 159-160 |
1148 |
166 164-168 |
2.00 |
19:36 |
59 |
7:52 |
151 149-156 |
1189 |
165 162-172 |
2.13 |
20:34 |
58 |
7:45 |
147 143-149 |
1140 |
164 162-166 |
2.25 |
21:34 |
1:00 |
7:58 |
145 142-148 |
1156 |
164 164-166 |
2.38 |
22:33 |
1:00 |
7:57 |
145 142-148 |
1154 |
165 164-166 |
2.40 |
22:51 |
18 |
12:58 |
145 144-145 |
1881 |
82 82-82 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
40.30% |
More |
800m |
3:39 |
7:21 |
46.08% |
More |
1km |
4:36 |
7:23 |
48.08% |
More |
Mile |
7:25 |
7:25 |
51.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
44.35 |
5km |
28:42 |
9:14 |
45.06 |
5M |
47:35 |
9:31 |
44.45 |
10km |
59:56 |
9:39 |
44.19 |
10M |
1:39:22 |
9:56 |
44.11 |
Half |
2:12:22 |
10:06 |
43.51 |
20M |
3:27:30 |
10:23 |
43.99 |
Mara |
4:36:26 |
10:33 |
44.03 |
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