Mon 3rd Dec 2018 at 2:00pm by Stokesy

Run > Treadmill

  • Time
    21:49
  • Miles
    2.40
  • Min/mi
    9:05
  • Pacing
    13%
  • WAVA
    45.24
  • Stride(cm)
    108
  • Cals
    362
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 130/152bpm 164cal 5.43/8.75mph
2) 1m - 7:30(7:30/m) 157/164bpm 142cal 7.99/9.08mph
3) 0.4m - 3:16(8:09/m) 146/150bpm 56cal 7.36/8.18mph
11:03 7:30 3:16

Pace

7% 31% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:29 5:29 +1:01 43:53 111 97-135 4871 143 116-174
0.25 6:25 56 7:31 136 128-140 1022 170 166-174
0.38 7:25 59 7:53 141 139-143 1111 167 164-172
0.50 8:20 56 7:26 142 140-148 1056 166 164-172
0.63 9:15 54 7:14 146 145-147 1056 166 164-168
0.75 10:13 58 7:45 147 145-150 1140 166 160-172
0.88 11:10 58 7:40 146 144-149 1119 163 162-164
1.00 12:05 55 7:20 150 147-153 1100 167 164-170
1.13 13:03 57 7:39 155 152-156 1186 167 162-174
1.25 13:59 56 7:30 155 153-157 1164 167 164-172
1.38 14:55 56 7:30 157 154-159 1176 168 164-172
1.50 15:51 55 7:23 158 157-159 1166 166 164-170
1.63 16:46 56 7:27 161 159-162 1200 166 162-172
1.75 17:42 56 7:28 161 159-164 1202 166 162-168
1.88 18:37 54 7:13 159 159-160 1148 166 164-168
2.00 19:36 59 7:52 151 149-156 1189 165 162-172
2.13 20:34 58 7:45 147 143-149 1140 164 162-166
2.25 21:34 1:00 7:58 145 142-148 1156 164 164-166
2.38 22:33 1:00 7:57 145 142-148 1154 165 164-166
2.40 22:51 18 12:58 145 144-145 1881 82 82-82

Heart

142/164max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 108cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 40.30% More
800m 3:39 7:21 46.08% More
1km 4:36 7:23 48.08% More
Mile 7:25 7:25 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 44.35
5km 28:42 9:14 45.06
5M 47:35 9:31 44.45
10km 59:56 9:39 44.19
10M 1:39:22 9:56 44.11
Half 2:12:22 10:06 43.51
20M 3:27:30 10:23 43.99
Mara 4:36:26 10:33 44.03
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