Mon 3rd Dec 2018 at 1:00pm by jda

Run > General

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Time
1:19:59
Miles
9.92
Min/mi
8:04
Pacing
89%
WAVA
60.35
Stride(cm)
109
Cals
964
Cadence
183
BPM
123
%MHR
72.3
B/mi
991
Asc(m)
190
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:24(4:24/km) 118/123bpm 62cal 13.62/14.44kmph
2) 1km - 4:40(4:40/km) 121/129bpm 67cal 12.85/14.01kmph
3) 1km - 5:07(5:07/km) 127/138bpm 78cal 11.73/13.67kmph
4) 1km - 5:41(5:41/km) 130/139bpm 88cal 10.56/11.76kmph
5) 1km - 5:32(5:32/km) 127/131bpm 80cal 10.84/11.69kmph
6) 1km - 4:58(4:58/km) 121/134bpm 60cal 12.07/13.44kmph
7) 1km - 5:06(5:06/km) 123/130bpm 62cal 11.76/13.13kmph
8) 1km - 4:39(4:39/km) 120/130bpm 50cal 12.89/13.81kmph
9) 1km - 4:48(4:48/km) 123/130bpm 56cal 12.5/13.23kmph
10) 1km - 4:40(4:40/km) 121/129bpm 49cal 12.87/14.31kmph
11) 1km - 4:39(4:39/km) 118/130bpm 41cal 12.89/14.18kmph
12) 1km - 4:49(4:49/km) 125/133bpm 58cal 12.44/13.6kmph
13) 1km - 4:54(4:54/km) 126/132bpm 60cal 12.24/12.33kmph
14) 1km - 5:03(5:03/km) 124/129bpm 56cal 11.88/12.26kmph
15) 1km - 5:09(5:09/km) 121/126bpm 49cal 11.65/12.09kmph
16) 0.96km - 5:48(6:01/km) 119/127bpm 48cal 9.97/11.22kmph

4:24 4:40 5:07 5:41 5:32 4:58 5:06 4:39 4:48 4:40 4:39 4:49 4:54 5:03 5:09 5:48

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:32	3:32	7:05	119 110-123	843	184 158-188	1/35
1.00	7:10	3:38	7:16	119 113-129	864	185 182-186	4/12
1.50	11:00	3:50	7:40	123 118-126	943	184 178-186	3/7
2.00	15:34	4:33	9:07	131 117-139	1194	184 176-188	36/0
2.50	20:00	4:26	8:52	128 117-135	1134	184 178-188	22/0
3.00	24:29	4:30	8:59	127 122-131	1142	184 178-188	27/0
3.50	28:26	3:57	7:53	120 113-131	946	184 176-188	7/17
4.00	32:40	4:14	8:28	124 114-134	1049	184 176-188	11/2
4.50	36:32	3:52	7:45	123 112-130	953	184 92-190	1/17
5.00	40:22	3:50	7:39	120 105-130	918	184 172-188	2/16
5.50	44:13	3:51	7:43	123 119-130	948	184 180-188	7/11
6.00	47:54	3:41	7:22	121 111-129	891	184 182-188	2/27
6.50	51:38	3:45	7:29	118 109-127	883	184 180-188	3/29
7.00	55:30	3:51	7:43	121 111-130	933	185 182-190	3/18
7.50	59:25	3:55	7:50	126 122-133	987	185 178-190	2/2
8.00	1:03:22	3:57	7:55	125 122-132	989	185 182-186	3/2
8.50	1:07:25	4:03	8:05	125 120-129	1011	184 178-188	6/2
9.00	1:11:26	4:01	8:03	123 120-126	990	185 182-188	9/3
9.50	1:15:56	4:30	8:59	120 114-126	1079	178 170-186	17/0
9.92	1:19:58	4:02	9:39	119 109-127	1147	174 168-180	17/3

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 103m, Flat prediction 1:16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
91 3.9%	9:01
17 3.1%	9:11
17 4.8%	10:37
10 3.2%	8:46
See your biggest climbs

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	9.9	1:19:56	8:04
Walk	0.0	92	0	2	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.42%	More
800m	3:31	7:04	54.64%	More
1km	4:22	7:02	57.29%	More
Mile	7:10	7:10	59.40%	More
5k	23:35	7:35	61.46%	More
5 miles	38:43	7:45	60.93%	More
10k	48:41	7:50	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:22	7:31	62.03
5M	38:41	7:44	60.99
10km	48:43	7:50	60.47
10M	1:20:40	8:04	60.36
Half	1:47:24	8:12	59.52
20M	2:48:11	8:25	60.23
Mara	3:43:55	8:33	60.32

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