Mon 3rd Dec 2018 at 2:00pm by Lisa1907

Run > General

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Time
21:32
Miles
2.52
Min/mi
8:33
Pacing
67%
WAVA
55.68
Stride(cm)
111
Cals
290
Cadence
170
BPM
152
%MHR
88.8
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 146/163bpm 107cal 7.07/7.22mph
2) 1m - 8:28(8:28/m) 153/168bpm 115cal 7.08/7.6mph
3) 0.52m - 4:34(8:51/m) 168/180bpm 68cal 6.77/7.49mph

8:29 8:28 4:34

Pace

27%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:01	126 72-161	1011	170 110-174
0.25	2:03	1:03	8:20	145 139-156	1210	169 168-172
0.38	3:07	1:04	8:31	145 144-147	1235	168 168-170
0.50	4:12	1:05	8:39	148 146-150	1281	168 168-170
0.63	5:28	1:16 +15	10:09	150 146-156	1523	171 168-174
0.75	6:32	1:04	8:34	152 149-156	1301	172 170-174
0.88	7:33	1:01	8:10	150 149-153	1226	172 170-174
1.00	9:14	1:41 +31	13:28	151 150-153	2034	164 116-174
1.13	10:28	1:14 +16	9:48	152 150-155	1491	174 170-180
1.25	12:04	1:36 +33	12:48	149 145-153	1907	174 170-180
1.38	13:06	1:02 +1	8:15	151 148-154	1247	177 172-184
1.50	14:30	1:24 +20	11:14	148 140-157	1662	168 86-184
1.63	15:44	1:14 +8	9:52	148 144-151	1460	170 168-176
1.75	17:49	2:05 +1:03	16:42	155 149-168	2588	171 170-172
1.88	19:01	1:12 +2	9:37	159 157-163	1528	171 166-172
2.00	20:08	1:07	8:57	163 154-168	1460	171 170-172
2.13	22:09	2:01 +58	16:08	164 157-169	2645	169 166-172
2.25	23:34	1:25 +18	11:18	162 160-164	1829	175 168-182
2.38	24:41	1:07	8:57	173 166-179	1549	170 168-172
2.50	25:52	1:11 +1	9:26	173 170-175	1631	170 166-172
2.51	25:59	7	8:28	177 176-177	1499	171 170-172

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	171	2.5	23:00	9:55
Walk	3.6	111	0	1:00	2:23:06
Still	0.4	-	-	7	-
Pause	6.7	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.75%	More
800m	4:08	8:19	46.06%	More
1km	5:16	8:28	47.34%	More
Mile	9:10	9:10	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.06
5km	26:53	8:39	55.75
5M	44:31	8:54	54.84
10km	56:03	9:01	54.49
10M	1:32:49	9:17	54.06
Half	2:03:35	9:26	52.96
20M	3:13:31	9:41	53.08
Mara	4:17:39	9:50	52.72

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