Mon 3rd Dec 2018 at 2:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
1:18:49
-
Miles
11.23
-
Min/mi
7:01
-
Cals
1093
-
Watts
155
-
Cadence
46
-
BPM
131
-
%MHR
74.5
-
B/mi
920
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.73m - 26:00(6:58/m) 367cal
2) 0.01m - 4:00(5:47:58/m) 20cal
3) 3.73m - 26:00(6:59/m) 367cal
4) 0m - 4:00(44:42:14/m) 20cal
5) 3.73m - 26:48(7:11/m) 357cal
26:00 4:00 26:00 4:00 26:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
3:40 |
3:40 |
7:21 |
107 68-122 |
786 |
48 18-96 |
149 57-187 |
1.00 |
7:07 |
3:27 |
6:54 |
125 121-128 |
862 |
48 44-50 |
163 151-183 |
1.50 |
10:34 |
3:27 |
6:54 |
128 123-132 |
883 |
47 26-50 |
165 114-185 |
2.00 |
14:00 |
3:25 |
6:51 |
130 128-133 |
890 |
46 38-50 |
166 152-184 |
2.50 |
17:27 |
3:27 |
6:54 |
129 128-131 |
891 |
46 44-48 |
163 148-177 |
3.00 |
20:54 |
3:28 |
6:55 |
132 130-135 |
914 |
46 30-50 |
163 131-181 |
3.50 |
24:23 |
3:29 |
6:58 |
133 131-136 |
927 |
46 44-48 |
158 149-168 |
4.00 |
28:01 |
3:38 |
7:16 |
128 96-137 |
930 |
46 42-50 |
155 105-175 |
4.50 |
31:31 |
3:29 |
6:59 |
134 132-136 |
935 |
46 36-48 |
159 141-169 |
5.00 |
34:58 |
3:27 |
6:54 |
136 134-140 |
939 |
45 42-48 |
163 152-175 |
5.50 |
38:27 |
3:29 |
6:58 |
136 134-140 |
947 |
46 36-48 |
158 132-178 |
6.00 |
41:57 |
3:30 |
7:01 |
135 133-137 |
947 |
45 38-48 |
157 144-171 |
6.50 |
45:25 |
3:28 |
6:56 |
139 137-142 |
964 |
46 34-50 |
161 135-195 |
7.00 |
48:53 |
3:28 |
6:56 |
140 137-144 |
971 |
46 44-48 |
160 142-210 |
7.50 |
52:31 |
3:38 |
7:16 |
133 102-139 |
966 |
46 44-48 |
149 73-167 |
8.00 |
56:00 |
3:29 |
6:58 |
131 113-135 |
912 |
46 44-50 |
159 146-172 |
8.50 |
59:31 |
3:31 |
7:02 |
134 133-136 |
942 |
47 44-50 |
155 144-169 |
9.00 |
1:03:14 |
3:43 |
7:25 |
130 125-135 |
965 |
46 40-84 |
136 20-153 |
9.50 |
1:06:52 |
3:39 |
7:17 |
129 126-134 |
940 |
46 22-48 |
144 93-177 |
10.00 |
1:10:30 |
3:38 |
7:15 |
130 127-133 |
943 |
48 36-104 |
141 69-161 |
10.50 |
1:14:08 |
3:38 |
7:16 |
132 126-136 |
959 |
48 36-100 |
146 65-161 |
11.00 |
1:17:42 |
3:34 |
7:07 |
132 127-136 |
940 |
47 44-50 |
149 125-175 |
11.19 |
1:19:03 |
1:21 |
7:20 |
134 133-136 |
982 |
46 44-48 |
144 137-153 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:41 |
6:46 |
More |
800m |
3:24 |
6:50 |
More |
1km |
4:16 |
6:51 |
More |
Mile |
6:52 |
6:52 |
More |
5k |
21:26 |
6:54 |
More |
5 miles |
34:44 |
6:57 |
More |
10k |
43:11 |
6:57 |
More |
10 miles |
1:10:20 |
7:02 |
More |
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