Mon 3rd Dec 2018 at 2:00pm by neufalabonk

Cross > Rowing - Indoor

  • Time
    1:18:49
  • Miles
    11.23
  • Min/mi
    7:01
  • Cals
    1093
  • Watts
    155
  • Cadence
    46
  • BPM
    131
  • %MHR
    74.5
  • B/mi
    920
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.73m - 26:00(6:58/m) 367cal
2) 0.01m - 4:00(5:47:58/m) 20cal
3) 3.73m - 26:00(6:59/m) 367cal
4) 0m - 4:00(44:42:14/m) 20cal
5) 3.73m - 26:48(7:11/m) 357cal
26:00 4:00 26:00 4:00 26:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:40 3:40 7:21 107 68-122 786 48 18-96 149 57-187
1.00 7:07 3:27 6:54 125 121-128 862 48 44-50 163 151-183
1.50 10:34 3:27 6:54 128 123-132 883 47 26-50 165 114-185
2.00 14:00 3:25 6:51 130 128-133 890 46 38-50 166 152-184
2.50 17:27 3:27 6:54 129 128-131 891 46 44-48 163 148-177
3.00 20:54 3:28 6:55 132 130-135 914 46 30-50 163 131-181
3.50 24:23 3:29 6:58 133 131-136 927 46 44-48 158 149-168
4.00 28:01 3:38 7:16 128 96-137 930 46 42-50 155 105-175
4.50 31:31 3:29 6:59 134 132-136 935 46 36-48 159 141-169
5.00 34:58 3:27 6:54 136 134-140 939 45 42-48 163 152-175
5.50 38:27 3:29 6:58 136 134-140 947 46 36-48 158 132-178
6.00 41:57 3:30 7:01 135 133-137 947 45 38-48 157 144-171
6.50 45:25 3:28 6:56 139 137-142 964 46 34-50 161 135-195
7.00 48:53 3:28 6:56 140 137-144 971 46 44-48 160 142-210
7.50 52:31 3:38 7:16 133 102-139 966 46 44-48 149 73-167
8.00 56:00 3:29 6:58 131 113-135 912 46 44-50 159 146-172
8.50 59:31 3:31 7:02 134 133-136 942 47 44-50 155 144-169
9.00 1:03:14 3:43 7:25 130 125-135 965 46 40-84 136 20-153
9.50 1:06:52 3:39 7:17 129 126-134 940 46 22-48 144 93-177
10.00 1:10:30 3:38 7:15 130 127-133 943 48 36-104 141 69-161
10.50 1:14:08 3:38 7:16 132 126-136 959 48 36-100 146 65-161
11.00 1:17:42 3:34 7:07 132 127-136 940 47 44-50 149 125-175
11.19 1:19:03 1:21 7:20 134 133-136 982 46 44-48 144 137-153

Heart

131/144max
  • Show Beats/Mile

Power

155W (210 max)
Power Graph
Power Bands

Cadence

46 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:41 6:46 More
800m 3:24 6:50 More
1km 4:16 6:51 More
Mile 6:52 6:52 More
5k 21:26 6:54 More
5 miles 34:44 6:57 More
10k 43:11 6:57 More
10 miles 1:10:20 7:02 More

Bespoke Fields

Training Effect
Average Cadence
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