Mon 3rd Dec 2018 at 1:00pm by hellen

Run > General

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Time
36:54
Miles
4.09
Min/mi
9:01
Pacing
0%
WAVA
56.81
Stride(cm)
100
Cals
361
Cadence
178
BPM
140
%MHR
81.3
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 138/152bpm 91cal 6.51/7.08mph
2) 1m - 9:06(9:06/m) 142/150bpm 90cal 6.59/7.01mph
3) 1m - 9:01(9:01/m) 143/156bpm 89cal 6.65/7.08mph
4) 1m - 8:49(8:49/m) 142/152bpm 84cal 6.81/7.37mph
5) 0.09m - 45(8:23/m) 145/146bpm 7cal 7.15/7.14mph

9:13 9:06 9:01 8:49 45

Pace

14%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:40	119 94-142	1150	177 126-186
0.25	2:25	1:12	9:37	142 140-145	1364	179 176-182
0.38	3:35	1:11	9:26	143 140-146	1349	179 176-180
0.50	4:41	1:06	8:44	135 131-143	1180	179 174-180
0.63	5:54	1:13	9:46	145 138-148	1416	178 176-180
0.75	7:02	1:08	9:01	148 145-152	1335	178 176-180
0.88	8:08	1:06	8:49	147 140-151	1296	178 176-180
1.00	9:55	1:47 +40	14:16	123 102-139	1755	178 174-182
1.13	11:02	1:07	8:55	137 130-146	1221	178 176-180
1.25	12:13	1:12	9:32	142 140-144	1354	177 176-180
1.38	13:20	1:07	8:56	142 140-143	1269	177 176-178
1.50	14:30	1:10	9:16	144 140-150	1336	177 176-178
1.63	15:49	1:20 +11	10:37	143 134-150	1519	177 168-178
1.75	16:55	1:05	8:43	138 136-140	1203	177 176-178
1.88	18:03	1:08	9:03	141 137-145	1275	178 174-180
2.00	19:13	1:10	9:20	146 145-147	1363	177 176-178
2.13	20:24	1:11	9:27	149 146-151	1408	178 176-180
2.25	21:32	1:08	9:05	150 148-153	1363	177 176-178
2.38	22:43	1:11	9:28	153 150-156	1449	177 176-178
2.50	23:53	1:10	9:18	151 149-156	1404	176 174-178
2.63	40:51	16:59 +16:46	2:15:50	124 104-149	16844	178 176-180
2.75	42:50	1:59	15:52	137 130-142	2175	178 176-180
2.88	43:55	1:05	8:39	137 134-141	1184	179 178-182
3.00	45:00	1:04	8:34	137 134-142	1175	179 178-180
3.13	46:04	1:04	8:33	141 136-144	1206	180 178-182
3.25	47:42	1:38 +35	13:05	140 131-146	1831	171 112-182
3.38	48:49	1:07	8:54	138 133-144	1229	180 178-184
3.50	49:54	1:05	8:42	140 137-144	1218	178 176-182
3.63	50:59	1:05	8:40	142 139-145	1230	179 176-182
3.75	52:05	1:06	8:51	137 133-141	1213	178 176-180
3.88	53:16	1:11	9:27	147 139-152	1389	178 176-178
4.00	54:23	1:07	8:54	145 142-149	1291	177 176-180
4.09	55:08	45	8:34	145 144-146	1241	177 176-178

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	178	4.1	36:37	13:24
Walk	0.7	131	0	30	47:15
Pause	24.6	-	-	18:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.47%	More
800m	4:16	8:35	48.00%	More
1km	5:22	8:39	49.60%	More
Mile	9:11	9:11	49.29%	More
5k	45:21	14:36	34.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.54
5km	27:12	8:45	58.16
5M	46:07	9:13	55.97
10km	58:42	9:27	55.06
10M	1:39:34	9:57	53.38
Half	2:14:22	10:15	51.62
20M	3:34:55	10:45	50.67
Mara	4:50:03	11:04	49.66

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