Mon 3rd Dec 2018 at 1:00pm by Whiskymurray

Run > Tempo

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Time
42:48
Miles
5.72
Min/mi
7:29
Pacing
93%
WAVA
61.76
Stride(cm)
116
Cals
531
Cadence
185
BPM
141
%MHR
82.7
B/mi
1059
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:07(5:02/km) 130/138bpm 92cal 11.91/13.03kmph
2) 1.61km - 7:38(4:45/km) 137/145bpm 91cal 12.65/13.23kmph
3) 1.61km - 7:37(4:44/km) 140/145bpm 93cal 12.69/13.1kmph
4) 1.61km - 7:10(4:27/km) 145/153bpm 91cal 13.48/14.28kmph
5) 1.61km - 7:01(4:21/km) 149/159bpm 92cal 13.77/14.44kmph
6) 1.17km - 5:16(4:31/km) 155/168bpm 72cal 13.29/13.98kmph

8:07 7:38 7:37 7:10 7:01 5:16

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	119 88-132	1023	178 122-184	9/4
0.50	4:09	2:00	8:02	132 130-135	1059	183 178-186	4/6
0.75	6:12	2:03	8:12	132 128-135	1083	183 176-188	4/7
1.00	8:08	1:55	7:41	135 132-137	1037	185 180-188	1/6
1.25	10:02	1:54	7:37	135 132-137	1028	185 180-188	3/3
1.50	11:59	1:57	7:49	135 129-139	1055	184 176-188	5/5
1.75	13:53	1:54	7:35	137 132-145	1038	185 182-188	1/8
2.00	15:46	1:53	7:31	141 139-144	1061	186 184-188	3/3
2.25	17:41	1:55	7:40	140 137-142	1073	186 184-188	4/1
2.50	19:38	1:57	7:49	139 137-141	1087	186 184-188	3/3
2.75	21:30	1:52	7:27	140 137-143	1044	186 184-188	2/3
3.00	23:22	1:53	7:31	141 137-145	1059	186 182-190	5/5
3.25	25:15	1:53	7:31	143 140-146	1075	185 172-188	9/2
3.50	27:05	1:50	7:20	144 141-147	1057	186 182-188	4/3
3.75	28:50	1:45	6:58	146 138-151	1018	187 184-190	3/4
4.00	30:32	1:42	6:50	147 143-153	1003	186 184-190	1/6
4.25	32:22	1:50	7:19	155 152-158	1135	185 178-190	4/3
4.50	34:04	1:42	6:50	149 141-159	1017	188 184-190	2/1
4.75	35:48	1:44	6:54	146 143-150	1008	188 186-190	4/2
5.00	37:33	1:45	6:59	147 144-149	1027	188 184-192	9/7
5.25	39:21	1:48	7:14	158 150-167	1142	189 186-194	10/0
5.50	41:10	1:49	7:17	151 139-163	1099	187 182-194	11/4
5.72	42:49	1:39	7:19	155 150-165	1135	183 178-188	2/17

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 33m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.3%	7:10
See your biggest climbs

Cadence

185 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.7	42:49	7:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.58%	More
800m	3:24	6:51	55.00%	More
1km	4:16	6:52	57.24%	More
Mile	6:56	6:56	59.97%	More
5k	22:15	7:10	63.64%	More
5 miles	36:49	7:22	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:25	7:13	63.16
5M	37:07	7:25	62.04
10km	46:44	7:31	61.50
10M	1:17:23	7:44	61.35
Half	1:43:01	7:52	60.48
20M	2:41:19	8:04	61.20
Mara	3:34:47	8:12	61.29

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