Mon 3rd Dec 2018 at 12:00pm by Binks

Run > General

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Time
1:00:39
Miles
7.13
Min/mi
8:30
Pacing
0%
WAVA
51.57
Stride(cm)
106
Cals
825
Cadence
178
BPM
139
%MHR
85.4
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/141bpm 112cal 7.08/0mph
2) 1m - 8:21(8:21/m) 135/148bpm 116cal 7.18/0mph
3) 1m - 8:20(8:20/m) 139/157bpm 115cal 7.2/0mph
4) 1m - 8:24(8:24/m) 142/159bpm 121cal 7.15/0mph
5) 1m - 8:37(8:37/m) 147/174bpm 129cal 6.96/0mph
6) 1m - 8:41(8:41/m) 142/152bpm 116cal 6.91/0mph
7) 1m - 8:39(8:39/m) 139/152bpm 101cal 6.94/0mph
8) 0.13m - 1:10(8:45/m) 142/145bpm 15cal 6.86/0mph

8:28 8:21 8:20 8:24 8:37 8:41 8:39 1:10

Pin Map

0mi in 0

Pace

16%

11%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	127 86-138	1037	181 174-190
0.50	4:07	2:05	8:18	136 132-141	1129	182 178-184
0.75	6:18	2:11	8:45	128 116-140	1120	178 138-184
1.00	8:28	2:09	8:38	129 124-133	1113	177 174-180
1.25	10:41	2:13	8:51	129 126-132	1142	174 166-178
1.50	13:40	2:59	11:57	133 117-147	1590	177 172-186
1.75	15:40	2:00	8:00	139 127-148	1111	180 176-186
2.00	17:43	2:03	8:11	141 138-147	1155	177 174-182
2.25	21:14	3:31	14:04	134 109-154	1885	176 162-188
2.50	23:47	2:33	10:13	141 131-156	1441	179 172-186
2.75	25:48	2:01	8:04	145 139-157	1169	178 174-180
3.00	28:18	2:30	10:00	135 109-146	1350	175 118-184
3.25	30:36	2:18	9:14	141 128-146	1302	173 170-180
3.50	33:15	2:39	10:35	140 132-145	1481	180 174-184
3.75	35:44	2:29	9:56	142 131-159	1409	179 176-184
4.00	38:07	2:24	9:34	145 141-153	1388	177 164-182
4.25	40:18	2:10	8:41	142 135-146	1234	178 170-182
4.50	43:00	2:43	10:50	158 140-174	1713	177 172-184
4.75	45:50	2:49	11:17	144 133-152	1626	180 176-186
5.00	48:12	2:22	9:28	143 137-150	1353	181 178-190
5.25	50:24	2:12	8:50	146 140-152	1288	177 170-182
5.50	52:51	2:27	9:49	143 140-148	1404	177 162-182
5.75	55:04	2:13	8:52	143 138-147	1269	180 156-184
6.00	1:14:37	19:33	1:18:12	137 105-148	10714	181 172-186
6.25	1:16:45	2:08	8:32	144 133-152	1228	180 176-184
6.50	1:18:59	2:14	8:57	136 131-141	1217	179 120-186
6.75	1:21:09	2:09	8:36	137 133-143	1179	181 178-186
7.00	1:23:18	2:10	8:40	139 137-142	1204	181 178-184
7.13	1:24:27	1:09	8:49	142 139-145	1253	180 178-182

Heart

139/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	7.1	1:24:05	11:50
Walk	0.3	124	0	15	11:41
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.16%	More
800m	3:56	7:56	44.14%	More
1km	5:07	8:14	44.55%	More
Mile	8:27	8:27	46.42%	More
5k	29:15	9:25	45.59%	More
5 miles	48:11	9:38	44.92%	More
10k	1:16:26	12:18	35.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.16
5km	22:59	7:24	58.02
5M	40:04	8:01	54.02
10km	51:39	8:19	52.33
10M	1:30:03	9:00	49.57
Half	2:03:27	9:25	47.46
20M	3:22:23	10:07	45.87
Mara	4:37:27	10:35	44.62

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