-
Time
49:59
-
Miles
2.48
-
Min/mi
20:09
-
Stride(cm)
73
-
Cals
213
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:05(21:04/m) 51cal 2.85/3.42mph
2) 0.62m - 11:28(18:28/m) 54cal 3.25/3.55mph
3) 0.62m - 12:52(20:42/m) 54cal 2.9/3.53mph
4) 0.62m - 12:33(20:16/m) 54cal 2.96/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:08 |
3:08 |
25:08 |
105 98-110 |
0.25 |
6:07 |
2:59 |
23:49 |
107 98-122 |
0.38 |
8:23 |
2:16 |
18:04 |
114 112-116 |
0.50 |
10:44 |
2:21 |
18:48 |
112 106-116 |
0.63 |
13:09 |
2:25 |
19:23 |
106 102-108 |
0.75 |
15:37 |
2:28 |
19:42 |
106 102-116 |
0.88 |
17:58 |
2:21 |
18:49 |
109 106-112 |
1.00 |
20:15 |
2:17 |
18:20 |
110 106-112 |
1.13 |
22:35 |
2:19 |
18:34 |
110 106-114 |
1.25 |
24:46 |
2:11 |
17:29 |
114 108-116 |
1.38 |
27:05 |
2:19 |
18:30 |
111 102-116 |
1.50 |
29:40 |
2:35 |
20:41 |
108 102-114 |
1.63 |
32:47 |
3:07 |
24:57 |
107 94-122 |
1.75 |
35:17 |
2:30 |
19:59 |
110 104-112 |
1.88 |
37:39 |
2:22 |
18:56 |
109 104-112 |
2.00 |
40:02 |
2:23 |
19:05 |
109 104-110 |
2.13 |
42:31 |
2:29 |
19:50 |
108 98-112 |
2.25 |
44:57 |
2:26 |
19:28 |
108 106-110 |
2.38 |
47:41 |
2:44 |
21:52 |
109 104-122 |
2.48 |
49:59 |
2:18 |
21:20 |
111 108-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:56 |
17:58 |
More |
1km |
11:18 |
18:12 |
More |
Mile |
18:32 |
18:32 |
More |
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