Mon 3rd Dec 2018 at 10:00am by Chrisity

Bike > General

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Time
1:10:53
Miles
9.00
Mph
7.6
FBI
37.88
Cals
326
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 27cal 8.27/15.04mph
2) 1m - 7:22(7:22/m) 29cal 8.15/14.58mph
3) 1m - 8:40(8:40/m) 37cal 6.92/12.01mph
4) 1m - 5:38(5:38/m) 37cal 10.67/22.86mph
5) 1m - 6:27(6:27/m) 34cal 9.29/13.88mph
6) 1m - 6:27(6:27/m) 40cal 9.31/14.22mph
7) 1m - 5:24(5:24/m) 35cal 11.1/15.02mph
8) 1m - 13:37(13:37/m) 32cal 4.41/25.6mph
9) 1m - 9:58(9:58/m) 55cal 6.02/20.16mph
10) 0m - 4(44:11/m) 1.36/2.57mph

7:15 7:22 8:40 5:38 6:27 6:27 5:24 13:37 9:58 4

Pin Map

0mi in 0

Pace

14%

23%

26%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:52	1:52	8.00	1/9
0.50	3:54	2:02	7.38	10/0
0.75	5:55	2:00	7.47	1/3
1.00	7:15	1:20	11.24	0/16
1.25	8:42	1:27	10.31	4/4
1.50	10:36	1:54	7.91	4/1
1.75	12:44	2:08	7.03	5/1
2.00	14:37	1:53	7.99	0/5
2.25	17:03	2:26	6.18	0/9
2.50	19:28	2:25	6.20	0/1
2.75	21:15	1:47	8.40	8/0
3.00	23:15	2:01	7.46	9/4
3.25	24:27	1:12	12.49	0/5
3.50	25:53	1:25	10.53	2/6
3.75	27:16	1:23	10.89	1/16
4.00	28:53	1:37	9.25	3/3
4.25	30:13	1:20	11.19	1/6
4.50	31:51	1:38	9.21	2/2
4.75	33:33	1:42	8.81	2/1
5.00	35:22	1:48	8.31	5/1
5.25	37:01	1:40	9.03	4/0
5.50	38:42	1:41	8.90	4/4
5.75	40:22	1:40	9.02	0/4
6.00	41:49	1:27	10.40	6/0
6.25	43:29	1:40	8.96	2/2
6.50	44:50	1:21	11.09	1/5
6.75	46:02	1:11	12.63	0/4
7.00	47:13	1:11	12.66	1/3
7.25	52:34	5:21	2.80	0/4
7.50	56:59	4:25	3.40	5/0
7.75	2:31:42	1:34:42 +1:38:49	0.16	4/0
8.00	2:39:23	7:41	1.95	6/0
8.25	2:42:07	2:44	5.48	17/0
8.50	2:43:29	1:22	11.02	2/4
8.75	2:45:12	1:43	8.75	6/4
9.00	2:49:41	4:29	3.34	16/0
9.00	2:49:43	2	0.33	0/0

Elevation

Asc 141m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.1%	7.7
19 3.3%	7.8
16 1.3%	8.8
11 1.3%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:21	4:43	More
1km	2:57	4:45	More
Mile	5:20	5:20	More
5k	18:51	6:04	More
5 miles	31:52	6:22	More
10k	41:01	6:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:16	7:56
20km	1:39:47	8:02
15 miles	2:01:49	8:07
20 miles	2:45:15	8:16
40km	3:28:03	8:22
25 miles	3:29:21	8:22
42km	3:39:06	8:24
50 miles	7:16:28	8:44
56 miles	8:12:11	8:47
100 miles	15:10:01	9:06
112 miles	17:06:10	9:10

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