Mon 3rd Dec 2018 at 9:00am by Fitz

Run > Long Run
  • rain
  • breezy
  • warm
  • Time
    2:22:01
  • Miles
    15.01
  • Min/mi
    9:28
  • Pacing
    36%
  • WAVA
    53.84
  • Stride(cm)
    101
  • Cals
    1392
  • Cadence
    169
  • BPM
    145
  • %MHR
    85.3
  • B/mi
    1372
  • Asc(m)
    93
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 134/143bpm 92cal 6.68/7.87mph
2) 1m - 9:23(9:23/m) 145/149bpm 107cal 6.4/7.74mph
3) 1m - 8:53(8:53/m) 145/150bpm 99cal 6.76/7.41mph
4) 1m - 9:37(9:37/m) 144/152bpm 103cal 6.23/7.16mph
5) 1m - 9:08(9:08/m) 148/152bpm 102cal 6.57/6.82mph
6) 1m - 9:34(9:34/m) 148/153bpm 102cal 6.27/10.65mph
7) 1m - 9:08(9:08/m) 145/152bpm 85cal 6.57/7.45mph
8) 1m - 9:34(9:34/m) 147/150bpm 93cal 6.27/6.99mph
9) 1m - 9:51(9:51/m) 139/149bpm 72cal 6.09/7.31mph
10) 1m - 9:16(9:16/m) 146/149bpm 88cal 6.47/7.74mph
11) 1m - 9:26(9:26/m) 144/153bpm 81cal 6.36/6.87mph
12) 1m - 10:18(10:18/m) 144/153bpm 81cal 5.83/7.64mph
13) 1m - 9:38(9:37/m) 152/160bpm 102cal 6.23/6.76mph
14) 1m - 9:52(9:52/m) 149/155bpm 85cal 6.08/7.01mph
15) 0.95m - 9:24(9:53/m) 154/161bpm 100cal 6.08/6.64mph
8:59 9:23 8:53 9:37 9:08 9:34 9:08 9:34 9:51 9:16 9:26 10:18 9:38 9:52 9:24

Pace

42% 26% 27% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 122 79-135 1057 165 112-172 7/13
1.00 8:59 4:39 9:18 141 132-143 1311 171 164-174 12/8
1.50 13:22 4:23 8:46 146 141-149 1280 172 166-174 7/17
2.00 19:10 5:48 +48 11:35 144 135-148 1669 162 82-174 5/4
2.50 23:31 4:21 8:42 143 136-148 1245 172 166-182 3/10
3.00 28:05 4:34 +3 9:09 147 143-150 1345 170 144-174 5/7
3.50 33:37 5:32 +33 11:03 143 134-151 1581 165 100-174 6/6
4.00 38:16 4:39 9:17 145 140-150 1347 170 164-174 4/5
4.50 42:51 4:36 9:12 147 143-148 1351 172 168-174 9/7
5.00 47:24 4:32 9:04 150 147-152 1361 173 164-176 5/4
5.50 53:03 5:39 +37 11:19 145 129-152 1640 166 104-178 9/5
6.00 57:35 4:32 9:04 151 150-153 1368 173 168-176 8/12
6.50 1:07:09 9:34 +5:02 19:09 143 107-152 2738 171 140-176 6/7
7.00 1:11:59 4:50 +15 9:40 145 137-151 1402 170 106-174 7/6
7.50 1:16:48 4:49 9:38 147 145-150 1417 170 164-174 4/4
8.00 1:21:33 4:45 9:30 146 144-148 1388 171 166-174 6/5
8.50 1:29:25 7:52 +3:15 15:43 138 107-149 2169 169 88-176 7/8
9.00 1:34:40 5:15 10:29 137 118-144 1437 159 106-174 16/16
9.50 1:39:13 4:33 9:07 146 142-149 1330 174 172-176 6/9
10.00 1:43:56 4:43 9:26 146 142-149 1377 166 92-176 4/5
10.50 1:49:47 5:51 +1:02 11:41 141 122-149 1648 170 92-176 4/3
11.00 1:54:24 4:38 9:15 147 144-152 1360 173 170-176 4/4
11.50 2:01:02 6:37 +1:36 13:15 145 122-153 1921 170 66-176 4/2
12.00 2:07:10 6:08 +52 12:16 144 136-152 1768 169 100-176 4/4
12.50 2:11:59 4:50 9:39 150 146-153 1448 170 158-176 8/5
13.00 2:18:13 6:14 +1:26 12:28 154 131-160 1920 170 90-176 11/4
13.50 2:23:03 4:49 9:39 149 133-155 1438 170 164-174 5/5
14.00 2:28:35 5:32 +30 11:04 149 139-153 1649 172 158-176 14/7
14.50 2:33:29 4:54 9:48 153 150-155 1499 171 164-176 10/10
14.95 2:38:08 4:39 +8 10:17 156 152-161 1603 167 98-192 12/5

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 93m, Range 29m, Flat prediction 2:21:36
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.5% 10:38
See your biggest climbs

Cadence

169 (192 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 171 14.8 2:33:13 10:24
Walk 2.6 106 0.2 4:07 26:48
Still 0.1 - - 9 -
Pause 0.4 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 40.01% More
800m 4:17 8:37 46.03% More
1km 5:24 8:41 47.58% More
Mile 8:53 8:53 49.14% More
5k 29:02 9:21 51.12% More
5 miles 47:23 9:29 51.06% More
10k 59:33 9:35 50.75% More
10 miles 1:43:55 10:24 48.09% More
Half 2:19:06 10:37 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 57.26
5km 25:55 8:21 57.28
5M 43:19 8:40 55.84
10km 54:47 8:49 55.16
10M 1:31:35 9:10 54.56
Half 2:02:36 9:22 53.53
20M 3:13:37 9:41 53.71
Mara 4:19:11 9:54 53.50
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