Mon 3rd Dec 2018 at 7:00am by RunHammyRun

Run > General

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Time
25:50
Miles
3.43
Min/mi
7:32
Pacing
22%
WAVA
57.57
Stride(cm)
118
Cals
176
Cadence
181
BPM
110
%MHR
60.1
B/mi
829
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:49(3:49/km) 102/115bpm 25cal 15.73/16.46kmph
2) 1km - 4:35(4:35/km) 111/119bpm 35cal 13.09/14.14kmph
3) 1km - 4:27(4:27/km) 113/134bpm 32cal 13.49/13.57kmph
4) 1km - 4:48(4:48/km) 109/117bpm 29cal 12.51/10.28kmph
5) 1km - 5:49(5:49/km) 113/122bpm 41cal 10.31/13.77kmph
6) 0.52km - 2:22(4:34/km) 113/121bpm 14cal 13.14/14.71kmph

3:49 4:35 4:27 4:48 5:49 2:22

Pace

27%

18%

16%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	83 62-99	694	183 142-188
0.25	1:17	14	1:54	104 102-105	197	186 186-186
0.38	2:08	51	6:47	112 105-115	760	187 184-192
0.50	2:52	45 +4	5:56	111 104-114	659	183 160-190
0.63	3:53	1:01	8:06	110 106-113	891	184 176-188
0.75	4:46	52	6:59	115 111-119	804	184 182-188
0.88	5:50	1:04	8:33	114 107-118	975	183 178-186
1.00	6:55	1:05 +4	8:40	107 103-110	927	181 166-188
1.13	7:37	43	5:42	110 107-111	627	181 178-184
1.25	8:28	51	6:46	108 105-110	730	181 166-184
1.38	9:54	1:26	11:28	109 105-111	1251	182 166-186
1.50	11:09	1:15 +12	10:02	107 100-111	1073	181 156-188
1.63	12:05	56 +16	7:26	113 97-129	840	185 114-196
1.75	12:32	27	3:34	131 129-134	468	187 182-194
1.88	13:37	1:05	8:38	120 114-129	1037	182 180-184
2.00	14:29	52	6:58	108 104-114	752	182 180-184
2.13	15:18	49	6:32	107 105-108	700	181 174-184
2.25	16:35	1:17	10:13	114 108-117	1166	183 178-188
2.38	17:17	42	5:40	108 105-113	612	181 180-184
2.50	18:23	1:06	8:47	107 104-113	939	182 180-186
2.63	19:30	1:07 +7	8:55	114 107-119	1017	182 166-194
2.75	20:35	1:05	8:44	113 111-115	986	183 180-186
2.88	21:58	1:23	11:03	109 96-119	1204	174 106-196
3.00	23:11	1:13	9:45	109 99-121	1062	173 128-190
3.13	24:27	1:16	10:09	117 113-121	1188	177 126-188
3.25	25:00	33	4:22	115 113-117	502	186 178-192
3.38	26:07	1:07	8:53	118 115-120	1049	185 172-190
3.43	29:26	3:19 +2:52	1:02:48	101 86-116	6343	186 170-192

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	183	3.4	25:21	7:28
Walk	13.1	123	0	3:51	2:34:14
Still	0.6	-	-	10	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:32	67.92%	More
800m	2:58	5:58	59.15%	More
1km	3:49	6:08	60.25%	More
Mile	6:32	6:32	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.46
5km	23:16	7:29	57.73
5M	38:31	7:42	56.60
10km	48:30	7:48	56.09
10M	1:20:19	8:02	55.91
Half	1:46:55	8:10	55.12
20M	2:47:26	8:22	55.77
Mara	3:42:56	8:31	55.86

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