Mon 3rd Dec 2018 at 8:00am by Dickie York

Run > Medium Long Run

Follow User
0 👍

Time
2:29:58
Miles
16.53
Min/mi
9:04
Pacing
7%
WAVA
54.58
Stride(cm)
102
Cals
1032
Cadence
174
BPM
134
%MHR
78.3
B/mi
1215
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 9:08(9:07/m)
4) 0.5m - 4:40(9:19/m)
5) 0m - 7(/m)
6) 0.5m - 4:05(8:12/m)
7) 0.23m - 1:54(8:16/m)
8) 0m - 2:19(/m)
9) 0.02m - 33(28:34/m)
10) 0m - 6:41(/m)
11) 0.75m - 5:53(7:50/m)
12) 1m - 8:01(8:01/m)
13) 1m - 7:58(7:58/m)
14) 0.15m - 1:19(8:38/m)
15) 0m - 4:09(/m)
16) 0.71m - 5:45(8:09/m)
17) 0m - 1:09(/m)
18) 0.14m - 1:11(8:25/m)
19) 0.97m - 8:00(8:13/m)
20) 0m - 39(/m)
21) 0.03m - 15(8:00/m)
22) 0.99m - 7:57(7:59/m)
23) 0.89m - 7:05(7:55/m)
24) 0m - 1:05(/m)
25) 0.11m - 45(6:52/m)
26) 0.61m - 4:44(7:47/m)
27) 0m - 27(/m)
28) 0.39m - 3:00(7:44/m)
29) 1m - 7:40(7:39/m)
30) 0.6m - 4:51(8:03/m)
31) 0m - 3(/m)
32) 0.39m - 2:53(7:18/m)
33) 1m - 7:59(7:59/m)
34) 0.14m - 1:23(10:03/m)
35) 0m - 3(/m)
36) 0.86m - 6:23(7:24/m)
37) 1m - 7:55(7:54/m)
38) 1m - 7:41(7:43/m)
39) 0.54m - 4:18(8:00/m)

9:08 4:40 7 4:05 1:54 2:19 33 6:41 5:53 8:01 7:58 1:19 4:09 5:45 1:09 1:11 8:00 39 15 7:57 7:05 1:05 45 4:44 27 3:00 7:40 4:51 3 2:53 7:59 1:23 3 6:23 7:55 7:41 4:18

Pace

18%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	131 76-140	1243	108 66-174	3/2
1.00	9:08	4:23	8:47	136 132-139	1194	148 50-234	2/1
1.50	13:42	4:34	9:07	134 124-140	1223	131 54-234	1/2
2.00	17:58	4:16	8:33	140 131-148	1197	126 60-250	2/2
2.50	31:21	13:23	26:45	133 77-144	3558	162 34-232	2/2
3.00	35:14	3:53	7:47	139 132-142	1081	177 166-180	2/2
3.50	39:26	4:11	8:22	136 127-140	1138	175 152-182	2/4
4.00	43:17	3:52	7:43	136 132-139	1051	176 160-180	2/2
4.50	47:16	3:59	7:58	133 130-138	1059	174 166-178	3/2
5.00	51:15	3:59	7:58	134 128-140	1068	175 166-178	3/1
5.50	59:23	8:08	16:16	133 90-141	2164	176 164-180	1/5
6.00	1:04:40	5:17	10:34	131 84-138	1384	174 126-180	2/2
6.50	1:08:40	3:59	7:58	134 128-139	1069	174 166-178	3/2
7.00	1:13:31	4:51	9:42	131 100-137	1270	171 2-178	2/4
7.50	1:17:24	3:54	7:48	133 103-139	1037	176 164-182	4/3
8.00	1:21:30	4:06	8:12	133 125-137	1091	174 158-178	2/3
8.50	1:25:26	3:55	7:50	132 127-137	1035	175 168-178	2/2
9.00	1:30:25	4:59	9:59	131 82-139	1307	174 2-180	3/2
9.50	1:34:06	3:42	7:23	136 130-143	1004	177 168-180	3/3
10.00	1:38:37	4:30	9:01	129 106-136	1163	173 4-180	4/3
10.50	1:42:25	3:48	7:36	136 132-140	1033	177 170-182	2/3
11.00	1:46:16	3:51	7:42	133 130-137	1024	176 164-180	3/8
11.50	1:50:07	3:51	7:43	136 130-141	1049	177 170-188	3/3
12.00	1:54:02	3:55	7:50	137 128-144	1072	176 164-182	8/3
12.50	1:57:55	3:53	7:45	133 126-139	1031	175 162-182	1/7
13.00	2:01:57	4:03	8:05	133 121-141	1075	175 142-180	9/3
13.50	2:06:05	4:08	8:15	131 107-139	1082	172 28-178	4/5
14.00	2:09:50	3:45	7:30	133 128-137	997	176 168-178	1/5
14.50	2:13:53	4:03	8:06	133 120-138	1078	175 94-184	2/1
15.00	2:17:42	3:49	7:37	135 129-141	1029	176 170-184	2/1
15.50	2:21:30	3:49	7:38	133 129-135	1014	177 170-180	1/2
16.00	2:25:23	3:53	7:45	133 126-137	1031	176 168-180	1/3
16.50	2:29:20	3:57	7:53	136 131-140	1073	178 168-180	3/1
16.57	2:29:58	38	9:02	133 131-136	1201	171 162-176	0/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 14m, Flat prediction 2:29:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (250 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	175	16.3	2:26:39	9:00
Walk	2.2	65	0.3	3:16	11:57
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.47%	More
800m	3:36	7:15	52.88%	More
1km	4:34	7:21	54.43%	More
Mile	7:25	7:25	57.02%	More
5k	23:57	7:43	60.03%	More
5 miles	39:03	7:49	59.92%	More
10k	48:22	7:47	60.41%	More
10 miles	1:20:36	8:04	59.90%	More
Half	1:50:48	8:27	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	23:43	7:38	60.63
5M	40:05	8:01	58.38
10km	50:57	8:12	57.34
10M	1:26:08	8:37	56.05
Half	1:56:02	8:51	54.62
20M	3:05:03	9:15	54.27
Mara	4:09:17	9:31	53.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry