Mon 3rd Dec 2018 at 12:00pm by TwirlyTutuBoy

Run > General

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Time
43:42
Miles
5.20
Min/mi
8:24
Pacing
28%
WAVA
53.99
Stride(cm)
102
Cals
405
Cadence
188
BPM
124
%MHR
64.9
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 130/145bpm 100cal 6.71/7.28mph
2) 1m - 9:29(9:29/m) 113/144bpm 72cal 6.33/8.54mph
3) 1m - 8:05(8:05/m) 119/128bpm 63cal 7.43/8.83mph
4) 1m - 8:00(8:00/m) 129/140bpm 75cal 7.5/8.58mph
5) 1m - 7:40(7:40/m) 134/140bpm 78cal 7.82/9.14mph
6) 0.2m - 1:32(7:30/m) 141/145bpm 17cal 8/7.99mph

8:56 9:29 8:05 8:00 7:40 1:32

Pace

23%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	119 81-133	1070	187 128-194
0.50	4:37	2:22	9:28	128 121-134	1211	191 186-196
0.75	7:20	2:43 +34	10:52	129 108-139	1401	190 184-194
1.00	9:29	2:10	8:39	138 132-144	1193	182 96-198
1.25	11:30	2:01	8:03	113 67-143	909	183 96-196
1.50	13:30	2:00	8:01	116 110-122	930	191 188-198
1.75	15:22	1:52	7:28	113 108-125	843	188 184-194
2.00	21:01	5:39 +2:04	22:36	109 86-119	2463	188 110-196
2.25	23:03	2:02	8:09	116 113-120	945	188 182-192
2.50	25:05	2:01	8:05	118 114-121	954	190 188-194
2.75	27:02	1:58	7:52	118 114-122	928	187 96-196
3.00	29:07	2:05	8:18	123 120-127	1021	189 96-194
3.25	31:06	1:59	7:57	126 122-129	1001	183 96-194
3.50	33:03	1:57	7:49	128 121-136	1000	183 96-194
3.75	35:07	2:04	8:16	129 119-139	1065	189 96-194
4.00	37:07	2:00	7:59	131 128-134	1046	189 96-194
4.25	39:04	1:57	7:47	130 128-133	1012	185 94-194
4.50	40:57	1:53	7:32	133 129-137	1001	191 186-194
4.75	42:53	1:56	7:46	135 130-139	1048	186 96-196
5.00	44:47	1:54	7:36	137 134-140	1041	194 186-198
5.20	46:20	1:33	7:36	141 139-145	1071	195 190-198

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	190	5	43:55	8:49
Walk	3.1	98	0.2	1:26	8:53
Still	0.9	-	-	25	-
Pause	1.2	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.57%	More
800m	3:44	7:31	49.21%	More
1km	4:43	7:35	50.89%	More
Mile	7:38	7:38	53.77%	More
5k	24:31	7:53	56.88%	More
5 miles	44:29	8:54	50.95%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:19	8:09
5M	41:55	8:23
10km	52:47	8:30
10M	1:27:24	8:44
Half	1:56:22	8:53
20M	3:02:14	9:07
Mara	4:02:37	9:16

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