Mon 3rd Dec 2018 at 12:00pm by WildeRover

Run > General

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Time
27:53
Miles
3.52
Min/mi
7:55
Pacing
67%
WAVA
58.62
Stride(cm)
106
Cals
468
Cadence
192
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 132cal 7.13/8.45mph
2) 1m - 8:05(8:05/m) 134cal 7.42/7.78mph
3) 1m - 7:41(7:41/m) 135cal 7.8/9.27mph
4) 0.52m - 3:42(7:10/m) 67cal 8.37/8.81mph

8:25 8:05 7:41 3:42

Pin Map

Flat Four Anticlockwise

0mi in 0

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	187 180-192	4/0
0.25	2:20	1:08	9:05	181 176-188	0/4
0.38	3:26	1:06	8:47	188 184-190	3/1
0.50	4:26	59	7:54	190 186-192	1/2
0.63	5:26	1:00	8:02	191 188-194	0/2
0.75	6:23	57	7:34	195 192-196	1/2
0.88	7:24	1:02	8:15	195 192-198	0/1
1.00	8:25	1:00	8:02	193 184-196	5/0
1.13	9:33	1:08	9:02	191 184-198	1/4
1.25	10:35	1:03	8:24	193 186-198	1/1
1.38	11:35	1:00	7:58	189 182-192	1/2
1.50	12:35	59	7:54	194 190-198	0/2
1.63	13:33	58	7:47	192 188-194	0/1
1.75	14:32	59	7:54	195 192-196	0/0
1.88	15:30	58	7:48	195 192-198	1/1
2.00	16:30	59	7:52	194 192-196	3/1
2.13	17:27	58	7:42	195 192-198	0/1
2.25	19:41	2:14 +1:15	17:48	193 186-196	2/0
2.38	20:43	1:02	8:14	193 182-200	0/1
2.50	21:37	55	7:17	194 190-198	1/0
2.63	22:32	55	7:17	196 192-198	0/1
2.75	23:30	58	7:43	193 182-198	2/1
2.88	24:26	57	7:34	194 192-198	1/2
3.00	25:26	59	7:54	195 192-198	1/1
3.13	26:23	57	7:36	194 186-198	3/0
3.25	27:19	56	7:26	194 192-198	5/0
3.38	28:09	51	6:44	194 190-198	2/7
3.50	29:01	52	6:56	195 190-200	2/1
3.52	29:08	7	7:08	194 194-194	0/0

Elevation

Asc 0m, Range 13m, Flat prediction 28:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	7:26
See your biggest climbs

Cadence

192 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	192	3.5	27:53	7:56
Walk	4.3	124	0	1:15	54:58:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.98%	More
800m	3:34	7:10	53.49%	More
1km	4:33	7:19	54.67%	More
Mile	7:23	7:23	57.30%	More
5k	25:25	8:11	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	24:23	7:51	58.97
5M	40:40	8:08	57.55
10km	51:22	8:16	56.88
10M	1:25:40	8:34	56.36
Half	1:54:31	8:45	55.34
20M	3:00:29	9:01	55.64
Mara	4:01:16	9:13	55.50

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