Mon 3rd Dec 2018 at 12:00pm by markgall

Run > General

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Time
32:25
Miles
3.83
Min/mi
8:28
Pacing
78%
WAVA
54.55
Stride(cm)
109
Cals
420
Cadence
174
BPM
148
%MHR
86.8
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 116/129bpm 44cal 7.36/7.97mph
2) 0.62m - 4:57(7:58/m) 147/164bpm 65cal 7.53/8.2mph
3) 0.62m - 5:57(9:34/m) 153/167bpm 80cal 6.27/7.06mph
4) 0.62m - 5:58(9:36/m) 161/171bpm 85cal 6.25/7.39mph
5) 0.62m - 4:53(7:52/m) 157/170bpm 68cal 7.62/8.6mph
6) 0.62m - 4:52(7:50/m) 160/170bpm 68cal 7.66/8.06mph
7) 0.1m - 44(7:16/m) 164/165bpm 10cal 8.25/8.31mph

5:04 4:57 5:57 5:58 4:53 4:52 44

Pin Map

0mi in 0

Pace

15%

16%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	97 73-116	781	174 102-180
0.25	2:03	1:02	8:17	118 114-122	978	179 176-180
0.38	3:02	59	7:55	118 117-120	934	179 176-180
0.50	3:59	57	7:33	123 117-129	929	175 174-176
0.63	5:05	1:07 +1	8:53	124 120-128	1102	177 172-184
0.75	6:04	59	7:54	130 122-144	1026	174 172-182
0.88	7:21	1:16 +19	10:10	143 133-152	1454	174 162-184
1.00	8:23	1:02	8:15	143 140-146	1180	178 176-180
1.13	9:18	56	7:26	157 146-161	1168	179 176-182
1.25	10:25	1:07	8:54	163 157-164	1451	173 162-180
1.38	11:54	1:29	11:53	139 128-154	1651	167 80-180
1.50	13:03	1:09 +4	9:12	157 145-165	1443	174 162-182
1.63	14:12	1:09	9:13	148 143-156	1363	176 166-182
1.75	15:16	1:03	8:28	162 156-167	1371	179 172-184
1.88	16:46	1:31 +10	12:06	164 160-167	1985	169 104-182
2.00	18:05	1:18	10:28	155 148-164	1622	174 146-182
2.13	19:12	1:07	9:00	167 164-171	1502	170 146-178
2.25	20:28	1:16	10:04	163 157-167	1641	174 162-180
2.38	21:31	1:03	8:24	162 161-163	1360	174 158-182
2.50	22:38	1:07	8:55	160 156-164	1427	172 160-182
2.63	24:19	1:41 +40	13:28	152 146-160	2047	176 172-184
2.75	25:19	1:00	8:02	158 152-162	1268	175 172-180
2.88	26:15	56	7:29	168 164-169	1257	173 168-176
3.00	27:20	1:05 +5	8:39	157 146-168	1358	170 164-184
3.13	28:16	57	7:32	152 147-156	1146	173 170-176
3.25	29:17	1:00	8:03	159 155-164	1281	175 172-178
3.38	30:18	1:02	8:13	167 165-168	1372	176 174-178
3.50	31:16	58	7:42	167 163-169	1287	168 164-176
3.63	32:12	56	7:29	153 146-170	1144	172 168-176
3.75	33:09	57	7:35	160 153-164	1213	177 174-180
3.83	33:44	35	7:26	165 164-165	1227	177 176-178

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	3.8	32:23	8:35
Walk	3.3	122	0	1:06	37:42
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.84%	More
800m	3:47	7:37	49.86%	More
1km	4:49	7:45	51.09%	More
Mile	7:49	7:49	53.67%	More
5k	27:51	8:58	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	25:58	8:21	54.95
5M	43:00	8:36	53.98
10km	54:08	8:43	53.53
10M	1:29:39	8:58	53.40
Half	1:59:22	9:07	52.64
20M	3:06:56	9:21	53.26
Mara	4:08:52	9:30	53.35

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