Mon 3rd Dec 2018 at 12:00pm by Chris

Run > General

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Time
38:21
Miles
5.05
Min/mi
7:36
Pacing
95%
WAVA
55.91
Stride(cm)
123
Cals
326
Cadence
173
BPM
121
%MHR
70.6
B/mi
917
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 117/131bpm 67cal 8.07/9.39mph
2) 1m - 7:40(7:40/m) 123/128bpm 72cal 7.83/8.14mph
3) 1m - 7:31(7:31/m) 121/127bpm 62cal 7.99/8.18mph
4) 1m - 7:34(7:34/m) 123/128bpm 62cal 7.93/8.33mph
5) 1m - 7:46(7:46/m) 122/136bpm 60cal 7.73/8.27mph
6) 0.05m - 24(7:35/m) 125/126bpm 3cal 7.91/7.62mph

7:26 7:40 7:31 7:34 7:46 24

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	110 69-131	798	173 122-194	4/2
0.50	3:40	1:52	7:26	116 114-119	862	173 170-176	2/3
0.75	5:32	1:51	7:26	120 118-124	892	172 168-176	3/0
1.00	7:26	1:54	7:35	122 115-128	925	172 170-174	1/1
1.25	9:21	1:56	7:43	123 120-128	950	173 170-176	1/3
1.50	11:15	1:54	7:35	124 121-126	939	174 172-176	1/0
1.75	13:11	1:56	7:44	122 117-126	944	174 170-176	1/0
2.00	15:05	1:54	7:37	123 120-125	936	174 172-176	1/1
2.25	16:56	1:51	7:24	123 120-126	910	173 170-176	2/0
2.50	18:52	1:56	7:42	119 113-123	917	172 170-174	1/0
2.75	20:46	1:54	7:37	119 116-123	907	172 168-174	0/1
3.00	22:36	1:50	7:19	122 118-127	893	174 172-176	0/2
3.25	24:28	1:52	7:27	126 124-128	939	173 172-176	1/0
3.50	26:18	1:50	7:20	122 116-126	894	173 168-176	1/1
3.75	28:14	1:57	7:46	122 119-124	948	172 168-174	0/2
4.00	30:10	1:56	7:45	121 117-124	937	172 170-174	2/1
4.25	32:07	1:56	7:45	122 120-124	945	172 170-174	1/1
4.50	34:00	1:53	7:32	121 118-123	911	173 170-176	0/3
4.75	35:56	1:56	7:46	126 117-135	978	173 170-176	3/2
5.00	37:56	2:00	8:00	122 118-129	977	172 168-176	1/3
5.05	38:20	24	7:44	125 124-126	966	172 172-172	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 6m, Flat prediction 38:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	38:20	7:35
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.55%	More
800m	3:37	7:17	46.56%	More
1km	4:32	7:18	48.68%	More
Mile	7:23	7:23	51.81%	More
5k	23:21	7:31	55.64%	More
5 miles	37:55	7:35	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.30
5km	22:22	7:12	58.07
5M	37:56	7:35	55.92
10km	48:17	7:46	55.00
10M	1:21:52	8:11	53.65
Half	1:50:29	8:26	52.22
20M	2:56:42	8:50	51.74
Mara	3:58:28	9:06	51.12

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