Mon 3rd Dec 2018 at 11:00am by snayak
Run > General
-
Time
46:48
-
Miles
5.82
-
Min/mi
8:02
-
Pacing
94%
-
WAVA
53.06
-
Stride(cm)
111
-
Cals
564
-
Cadence
180
-
Asc(m)
119
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 60cal 10.53/15.08kmph
2) 1km - 5:10(5:10/km) 60cal 11.62/13.77kmph
3) 1km - 4:50(4:50/km) 61cal 12.42/14.28kmph
4) 1km - 5:00(5:00/km) 61cal 12.01/13.03kmph
5) 1km - 4:47(4:47/km) 61cal 12.56/13.57kmph
6) 1km - 4:52(4:52/km) 59cal 12.33/13kmph
7) 1km - 4:54(4:54/km) 60cal 12.25/13.17kmph
8) 1km - 4:55(4:55/km) 60cal 12.22/12.77kmph
9) 1km - 4:54(4:54/km) 60cal 12.23/12.77kmph
10) 0.37km - 1:46(4:49/km) 22cal 12.45/12.87kmph
5:42 5:10 4:50 5:00 4:47 4:52 4:54 4:55 4:54 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:15 |
172 170-178 |
8/0 |
0.50 |
4:35 |
2:16 |
9:06 |
173 172-174 |
8/1 |
0.75 |
6:48 |
2:13 |
8:52 |
174 172-176 |
14/1 |
1.00 |
8:55 |
2:06 |
8:25 |
178 172-184 |
6/5 |
1.25 |
10:54 |
2:00 |
7:59 |
180 176-186 |
3/8 |
1.50 |
12:50 |
1:55 |
7:42 |
183 178-188 |
0/14 |
1.75 |
14:48 |
1:58 |
7:51 |
178 176-186 |
4/2 |
2.00 |
16:45 |
1:58 |
7:51 |
179 176-182 |
0/5 |
2.25 |
18:44 |
1:59 |
7:57 |
179 176-182 |
2/3 |
2.50 |
20:47 |
2:02 |
8:09 |
180 174-184 |
0/4 |
2.75 |
22:41 |
1:54 |
7:35 |
181 178-184 |
1/4 |
3.00 |
24:37 |
1:56 |
7:45 |
181 176-184 |
2/4 |
3.25 |
26:33 |
1:56 |
7:45 |
181 178-184 |
4/3 |
3.50 |
28:29 |
1:56 |
7:43 |
181 178-184 |
8/1 |
3.75 |
30:30 |
2:01 |
8:04 |
178 174-182 |
11/8 |
4.00 |
32:31 |
2:01 |
8:04 |
180 176-184 |
5/2 |
4.25 |
34:28 |
1:57 |
7:48 |
181 174-190 |
5/4 |
4.50 |
36:23 |
1:55 |
7:40 |
184 178-188 |
4/2 |
4.75 |
38:23 |
2:00 |
8:01 |
183 156-188 |
3/13 |
5.00 |
40:21 |
1:59 |
7:54 |
184 178-190 |
3/5 |
5.25 |
42:19 |
1:57 |
7:49 |
183 180-188 |
7/4 |
5.50 |
44:14 |
1:55 |
7:42 |
185 182-190 |
7/5 |
5.75 |
46:16 |
2:01 |
8:06 |
183 156-192 |
6/9 |
5.82 |
46:48 |
32 |
7:48 |
183 180-186 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
5.8 |
46:48 |
8:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
39.82% |
More |
800m |
3:48 |
7:39 |
44.32% |
More |
1km |
4:45 |
7:39 |
46.49% |
More |
Mile |
7:40 |
7:40 |
49.90% |
More |
5k |
24:19 |
7:50 |
53.41% |
More |
5 miles |
39:24 |
7:53 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
55.23 |
5km |
23:41 |
7:37 |
54.84 |
5M |
39:42 |
7:56 |
53.43 |
10km |
50:15 |
8:05 |
52.84 |
10M |
1:24:11 |
8:25 |
52.17 |
Half |
1:52:50 |
8:37 |
51.13 |
20M |
2:58:34 |
8:56 |
51.20 |
Mara |
3:59:20 |
9:08 |
50.94 |
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