Mon 3rd Dec 2018 at 12:00pm by chuckles

Walk > General

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Time
43:48
Miles
1.92
Min/mi
22:49
Stride(cm)
68
Cals
319
Cadence
104
BPM
100
%MHR
58.4
B/mi
2278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:04(14:04/km) 99/111bpm 101cal 47/53rpm 4.27/6.95kmph
2) 1km - 15:33(15:33/km) 102/142bpm 116cal 37/78rpm 3.86/6.89kmph
3) 1km - 13:00(13:00/km) 96/125bpm 93cal 48/57rpm 4.62/7.42kmph
4) 0.08km - 1:11(14:20/km) 103/109bpm 9cal 52/55rpm 4.19/5.17kmph

14:04 15:33 13:00 1:11

Pace

16%

19%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:59	100 84-110	2398	99 96-104
0.13	2:54	1:24	22:24	101 97-106	2263	103 98-104
0.19	4:16	1:22	21:46	98 93-103	2133	103 98-104
0.25	5:37	1:21	21:37	101 98-104	2183	103 102-104
0.31	7:16	1:39	26:23	102 97-108	2690	102 100-104
0.38	8:35	1:19	21:09	98 93-102	2073	103 102-106
0.44	9:54	1:19	21:07	95 90-102	2006	103 100-104
0.50	11:15	1:20	21:28	98 94-99	2104	104 102-104
0.56	12:38	1:23	22:16	98 95-102	2182	101 98-104
0.63	14:10	1:32	24:25	99 97-102	2417	101 98-104
0.69	15:37	1:27	23:16	100 98-102	2326	102 100-104
0.75	17:00	1:23	22:04	100 95-105	2206	97 88-102
0.81	18:56	1:56	30:59	109 96-131	3377	106 38-156
0.88	21:49	2:53	46:09	97 86-115	4476	99 86-104
0.94	23:18	1:29	23:46	100 94-104	2377	105 100-124
1.00	24:38	1:20	21:23	98 93-104	2095	103 100-104
1.06	25:50	1:12	19:16	100 93-104	1926	104 102-104
1.13	26:51	1:01	16:08	125 102-142	2017	103 102-104
1.19	28:20	1:29	23:39	107 95-119	2531	97 86-104
1.25	29:47	1:27	23:19	96 90-99	2238	103 96-112
1.31	30:54	1:07	17:58	92 89-97	1653	107 104-112
1.38	32:31	1:37	25:49	93 87-97	2400	106 98-110
1.44	33:43	1:12	19:07	91 87-96	1740	104 90-110
1.50	34:58	1:15	19:59	98 95-100	1958	110 106-114
1.56	36:09	1:11	18:54	91 86-99	1720	106 104-108
1.63	37:09	1:01	16:09	92 88-96	1485	104 102-108
1.69	38:32	1:23	22:02	96 92-100	2115	105 104-106
1.75	40:12	1:40	26:46	98 95-103	2622	107 104-112
1.81	41:39	1:27	23:09	105 95-125	2430	104 102-108
1.88	42:46	1:07	17:58	111 105-114	1995	105 104-108
1.91	43:48	1:02	25:48	101 96-107	2606	105 102-110

Heart

100/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:59	20:05	More
1km	12:21	19:53	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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