Mon 3rd Dec 2018 at 11:00am by Teknik

Run > General

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Time
14:55
Miles
1.47
Min/mi
10:09
Pacing
73%
WAVA
44.98
Stride(cm)
90
Cals
165
Cadence
177
BPM
148
%MHR
69.7
B/mi
1499
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 146/165bpm 108cal 5.99/7.43mph
2) 0.47m - 4:53(10:21/m) 161/172bpm 57cal 5.8/7.68mph

10:01 4:53

Pin Map

0mi in 0

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	108 88-130	1236	174 118-184	0/1
0.13	1:41	58	15:22	135 132-137	2074	184 182-188	0/0
0.19	2:12	32	8:27	138 137-140	1167	183 182-184	0/0
0.25	2:38	26	6:59	144 141-145	1005	185 180-190	0/0
0.31	3:08	29	7:52	145 144-146	1140	185 182-188	1/0
0.38	3:42	34	9:06	149 146-151	1357	182 178-186	2/1
0.44	4:19	37	9:53	149 148-150	1473	183 182-184	0/2
0.50	5:04	45	11:58	154 151-155	1842	180 174-184	1/0
0.56	5:45	41	10:54	155 155-156	1690	182 180-184	1/1
0.63	6:59	1:14 +37	19:46	151 136-159	2985	171 106-186	1/2
0.69	7:39	40	10:35	144 139-148	1524	181 180-182	0/0
0.75	8:12	33	8:55	152 149-153	1355	182 180-184	2/0
0.81	8:55	43 +8	11:34	152 148-155	1759	183 178-186	0/3
0.88	9:30	35	9:18	155 153-157	1440	181 180-182	1/0
0.94	10:19	48 +10	12:51	155 150-158	1991	173 118-186	1/1
1.00	10:56	37	9:53	162 159-164	1600	182 180-184	1/1
1.06	11:33	37	9:53	166 165-166	1640	183 180-188	1/1
1.13	12:28	56 +25	14:54	165 156-171	2459	169 118-188	1/0
1.19	13:10	41	10:58	161 159-163	1765	183 182-184	0/0
1.25	13:58	48 +15	12:55	160 156-164	2068	171 118-186	0/1
1.31	14:29	31	8:10	161 161-162	1315	183 182-186	0/1
1.38	15:00	31	8:20	166 163-168	1383	184 182-186	2/0
1.44	17:39	2:39 +1:35	42:22	163 124-170	6906	170 110-184	1/1
1.47	18:04	25	12:11	136 127-144	1657	183 180-186	1/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 14:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	182	1.5	14:38	10:08
Walk	18.1	116	0	3:18	3:59:54
Pause	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.30%	More
800m	4:42	9:28	41.89%	More
1km	6:14	10:01	41.24%	More
Mile	10:28	10:28	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	43.98
5km	32:58	10:37	45.03
5M	54:36	10:55	44.30
10km	1:08:45	11:04	43.96
10M	1:53:51	11:23	43.89
Half	2:31:34	11:34	43.30
20M	3:57:22	11:52	43.81
Mara	5:16:01	12:04	43.88

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