Mon 3rd Dec 2018 at 10:00am by Ame

Run > General

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Time
44:22
Miles
4.58
Min/mi
9:41
Pacing
91%
WAVA
57.29
Stride(cm)
91
Cals
409
Cadence
183
BPM
156
%MHR
91.4
B/mi
1514
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 163/187bpm 58cal 6.32/0mph
2) 0.62m - 5:51(9:25/m) 162/190bpm 57cal 6.38/0mph
3) 0.62m - 6:08(9:52/m) 153/157bpm 55cal 6.08/0mph
4) 0.62m - 6:03(9:44/m) 155/158bpm 55cal 6.16/0mph
5) 0.62m - 6:04(9:46/m) 156/168bpm 54cal 6.14/0mph
6) 0.62m - 6:04(9:46/m) 158/159bpm 55cal 6.14/0mph
7) 0.62m - 6:07(9:50/m) 158/162bpm 56cal 6.1/0mph
8) 0.23m - 2:11(9:32/m) 158/160bpm 19cal 6.29/0mph

5:54 5:51 6:08 6:03 6:04 6:04 6:07 2:11

Pace

43%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	131 89-153	1268	183 176-188
0.25	2:19	1:06	8:48	151 144-164	1329	181 176-186
0.38	3:32	1:13	9:47	165 144-186	1614	183 178-186
0.50	4:44	1:12	9:32	184 181-187	1756	184 180-188
0.63	5:56	1:12	9:40	184 183-186	1778	185 184-186
0.75	7:07	1:11	9:27	184 180-187	1740	183 180-186
0.88	8:26	1:19	10:31	165 148-190	1736	181 178-192
1.00	9:35	1:09	9:15	153 151-155	1414	186 182-188
1.13	10:40	1:05	8:40	151 150-152	1308	187 184-188
1.25	11:49	1:09	9:15	151 149-153	1396	186 182-190
1.38	13:02	1:13	9:43	149 147-150	1447	185 182-188
1.50	14:16	1:14	9:53	153 150-154	1513	185 184-188
1.63	15:31	1:15	9:56	155 153-156	1540	185 178-188
1.75	16:50	1:19	10:29	154 152-155	1614	185 184-188
1.88	18:00	1:11	9:26	153 153-155	1443	181 170-186
2.00	19:29	1:28	11:47	154 150-157	1815	180 172-194
2.13	20:31	1:03	8:21	155 154-157	1293	186 184-188
2.25	21:46	1:15	10:00	157 156-157	1570	185 182-188
2.38	22:52	1:05	8:42	156 156-157	1358	185 180-188
2.50	24:07	1:15	10:00	156 155-156	1561	182 180-184
2.63	25:16	1:09	9:14	155 154-156	1432	184 182-186
2.75	26:43	1:27	11:34	158 152-168	1827	169 118-184
2.88	27:48	1:05	8:43	156 156-157	1359	186 182-188
3.00	28:58	1:10	9:17	157 156-158	1457	185 182-188
3.13	30:12	1:15	9:56	157 156-157	1561	184 180-186
3.25	31:29	1:17	10:13	157 157-158	1605	182 178-184
3.38	32:46	1:17	10:18	157 156-158	1618	183 180-186
3.50	33:52	1:06	8:48	158 157-158	1391	185 184-186
3.63	35:05	1:13	9:45	158 158-159	1539	185 178-188
3.75	36:19	1:14	9:54	158 157-159	1564	181 178-186
3.88	37:29	1:10	9:19	159 157-161	1482	182 180-186
4.00	38:42	1:13	9:41	159 157-162	1540	184 180-186
4.13	39:56	1:14	9:53	157 155-158	1551	182 178-186
4.25	41:10	1:14	9:55	158 157-159	1566	185 182-188
4.38	42:26	1:15	10:02	157 156-157	1574	181 178-184
4.50	43:39	1:13	9:47	157 157-158	1536	184 180-188
4.58	44:21	42	9:12	159 158-160	1462	186 182-188

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	4.6	44:03	9:40
Walk	0.7	119	0	18	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	45.50%	More
800m	4:33	9:09	48.33%	More
1km	5:42	9:11	50.21%	More
Mile	9:24	9:24	51.84%	More
5k	29:58	9:39	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.11
5km	29:24	9:28	57.97
5M	48:41	9:44	57.18
10km	1:01:18	9:52	56.87
10M	1:41:31	10:09	56.63
Half	2:15:10	10:19	55.58
20M	3:31:39	10:35	55.92
Mara	4:41:48	10:45	55.67

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