Mon 3rd Dec 2018 at 10:00am by Lana

Run > General

Follow User
0 👍

Time
48:43
Miles
5.03
Min/mi
9:41
Pacing
42%
WAVA
65.80
Stride(cm)
92
Cals
444
Cadence
180
BPM
154
%MHR
90.3
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 150/170bpm 94cal 5.55/6.85mph
2) 1m - 8:49(8:49/m) 160/165bpm 84cal 6.8/7.53mph
3) 1m - 9:54(9:54/m) 158/166bpm 91cal 6.06/7.58mph
4) 1m - 8:39(8:39/m) 156/167bpm 77cal 6.93/7.53mph
5) 1m - 10:16(10:16/m) 162/172bpm 96cal 5.84/7.26mph
6) 0.03m - 15(8:35/m) 173/176bpm 2cal 6.99/7.26mph

10:49 8:49 9:54 8:39 10:16 15

Pace

12%

27%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	132 88-154	1374	178 118-190
0.50	6:55	4:19 +1:47	17:15	148 100-170	2552	183 154-192
0.75	9:17	2:22	9:28	159 153-163	1506	185 184-188
1.00	12:36	3:19	13:16	156 149-163	2069	159 118-186
1.25	14:46	2:10	8:41	160 153-165	1390	185 176-188
1.50	16:49	2:03	8:12	161 159-163	1319	185 180-188
1.75	19:07	2:18	9:12	160 155-163	1471	179 118-190
2.00	21:27	2:20	9:21	158 151-163	1478	184 146-190
2.25	24:15	2:48	11:10	153 143-163	1709	163 36-190
2.50	26:31	2:16	9:05	159 154-164	1443	186 172-192
2.75	28:54	2:23	9:32	157 150-163	1497	177 118-188
3.00	31:21	2:27	9:48	160 153-166	1567	186 184-190
3.25	33:34	2:13	8:51	159 155-165	1406	185 182-188
3.50	38:45	5:11 +3:11	20:46	141 107-165	2927	185 118-190
3.75	41:04	2:19	9:18	156 151-162	1450	188 184-192
4.00	43:10	2:05	8:22	161 158-167	1346	185 180-190
4.25	45:56	2:46	11:05	161 154-164	1784	175 118-190
4.50	48:48	2:52	11:27	160 154-166	1831	180 118-190
4.75	51:07	2:20	9:18	162 158-164	1508	183 146-192
5.00	53:26	2:18	9:14	166 160-173	1533	183 180-186
5.03	53:41	15	8:50	173 171-176	1528	184 182-184

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	185	4.7	42:38	9:31
Walk	16.7	134	0.4	9:14	25:37
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	54.83%	More
800m	4:07	8:16	64.02%	More
1km	5:14	8:25	64.69%	More
Mile	8:43	8:43	63.88%	More
5k	31:31	10:09	61.68%	More
5 miles	53:20	10:40	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	63.36
5km	29:14	9:25	66.52
5M	48:25	9:41	65.84
10km	1:00:57	9:49	65.61
10M	1:40:56	10:06	65.63
Half	2:14:23	10:15	64.57
20M	3:30:26	10:31	65.34
Mara	4:40:10	10:42	65.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry