Mon 3rd Dec 2018 at 10:00am by _paul

Run > General

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Time
1:08:48
Miles
11.29
Min/mi
6:06
Pacing
92%
WAVA
72.24
Stride(cm)
154
Cals
955
Cadence
171
BPM
152
%MHR
88.9
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:38/m) 130/140bpm 51cal 9.04/9.41mph
2) 0.62m - 3:55(6:18/m) 139/146bpm 51cal 9.52/10.29mph
3) 0.62m - 3:45(6:02/m) 144/149bpm 51cal 9.94/10.52mph
4) 0.62m - 3:52(6:13/m) 154/160bpm 55cal 9.66/10.29mph
5) 0.62m - 3:54(6:16/m) 155/162bpm 56cal 9.56/10.18mph
6) 0.62m - 3:53(6:15/m) 155/160bpm 56cal 9.59/10.25mph
7) 0.62m - 3:32(5:41/m) 151/160bpm 47cal 10.57/10.67mph
8) 0.62m - 3:57(6:21/m) 154/158bpm 55cal 9.46/10.65mph
9) 0.62m - 3:38(5:51/m) 154/158bpm 50cal 10.26/10.29mph
10) 0.62m - 3:38(5:51/m) 155/159bpm 51cal 10.25/10.67mph
11) 0.62m - 3:44(6:01/m) 153/156bpm 51cal 9.97/10.54mph
12) 0.62m - 3:35(5:46/m) 155/159bpm 50cal 10.4/10.73mph
13) 0.62m - 3:43(5:58/m) 155/159bpm 52cal 10.05/10.73mph
14) 0.62m - 3:57(6:22/m) 160/164bpm 59cal 9.44/9.89mph
15) 0.62m - 3:42(5:57/m) 154/162bpm 48cal 10.07/10.98mph
16) 0.62m - 3:46(6:04/m) 158/163bpm 54cal 9.89/10.67mph
17) 0.62m - 3:44(6:01/m) 159/162bpm 54cal 9.96/10.42mph
18) 0.62m - 3:48(6:08/m) 160/163bpm 56cal 9.79/10.31mph
19) 0.1m - 36(5:57/m) 159/162bpm 8cal 10.07/10.1mph

4:07 3:55 3:45 3:52 3:54 3:53 3:32 3:57 3:38 3:38 3:44 3:35 3:43 3:57 3:42 3:46 3:44 3:48 36

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:19	3:19	6:38	120 64-140	795	171 122-184
1.00	6:36	3:17	6:34	140 131-145	919	172 170-176
1.50	9:35	2:59	5:59	138 129-148	825	171 170-172
2.00	12:34	2:59	5:59	147 144-150	879	171 170-176
2.50	15:45	3:11	6:22	155 151-160	987	172 170-176
3.00	18:56	3:10	6:20	154 148-160	976	173 170-180
3.50	21:51	2:56	5:52	156 152-162	914	173 170-180
4.00	25:00	3:08	6:16	153 145-160	960	171 168-176
4.50	27:52	2:52	5:45	151 147-155	867	170 168-172
5.00	31:03	3:11	6:23	153 149-157	977	171 168-174
5.50	33:55	2:52	5:43	154 150-157	881	171 168-178
6.00	36:52	2:57	5:53	156 152-159	919	173 170-178
6.50	39:51	2:59	5:58	153 149-157	913	170 168-176
7.00	42:54	3:03	6:07	155 151-159	948	169 166-170
7.50	45:44	2:50	5:40	154 152-158	874	170 168-172
8.00	48:44	2:59	5:59	155 152-159	927	169 166-174
8.50	51:57	3:13	6:26	159 150-163	1023	171 168-180
9.00	54:51	2:54	5:49	156 151-164	906	170 166-172
9.50	57:59	3:08	6:16	158 149-162	989	172 168-182
10.00	1:00:59	3:00	6:01	157 152-162	944	170 168-176
10.50	1:03:58	2:59	5:58	160 157-162	954	171 168-178
11.00	1:07:04	3:06	6:11	160 158-163	991	173 170-178
11.29	1:08:47	1:43	6:01	160 151-162	962	170 162-176

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	11.3	1:08:44	6:06
Walk	0.1	122	0	3	6:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	55.09%	More
800m	2:48	5:39	60.07%	More
1km	3:31	5:40	62.64%	More
Mile	5:46	5:46	65.96%	More
5k	18:18	5:54	70.41%	More
5 miles	29:48	5:58	70.82%	More
10k	37:12	5:59	71.08%	More
10 miles	1:00:27	6:03	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.17
5km	17:31	5:38	73.59
5M	29:01	5:48	72.73
10km	36:32	5:53	72.37
10M	1:00:30	6:03	72.35
Half	1:20:33	6:09	71.43
20M	2:06:08	6:18	72.29
Mara	2:47:56	6:25	72.40

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